Coffee is one of the most beloved beverages in the world. Apart from the much-needed caffeine boost it provides in the morning, it’s also full of rich flavor and notes separating it from other drinks. Another reason that people regard coffee so fondly is because of its purported relationship with weight loss. However, not many agree in this area, as coffee contains sugar and caffeine that may lead to more cravings.
Still, coffee and weight loss are commonly associated with each other for many reasons. Here’s what you need to know about coffee and weight loss and if drinking a cup of joe can help you shed a few pounds:
Black Coffee for Weight Loss
Black coffee, or taking coffee without adding milk, cream, sugar, or other ingredients, is remarkably low in calories. While it won’t exactly help you burn fat, it definitely reduces your intake of extra calories, making black coffee the best way to lose weight if you don’t want to give up your morning brew.
The Low-Calorie Count in Coffee
The key to losing weight is creating a calorie deficit, which can be done by eating fewer calories or increasing physical activity. You can start by consuming lower-calorie beverages, such as replacing a cup of a high-calorie, sugary drink with the same amount of water. This can result in over 4 pounds of weight loss over six months.
As mentioned above, coffee by itself is a low-calorie beverage. In fact, one cup of brewed coffee or 240 ml is only two calories! However, you’ll have to drink this completely black, which means you can’t add any sugar, milk, or other ingredients. Switching to black coffee is a great way to kick-start your weight loss journey.
Caffeine May Help Boost Metabolism and Reduce Appetite
Another perk of drinking coffee is that it can boost your metabolism, thanks to its caffeine content. It is a natural stimulant often found in beverages like tea and soda, although coffee contains the highest amount. One coffee cup has around 95 mg of caffeine, although this highly depends on the bean type, roasting style, and how the coffee was prepared.
Drinking coffee can also reduce your appetite, which is affected by many different factors like activity levels, hormones, and the nutrients in the meals you eat. The hunger hormone ghrelin is the one that makes you want to eat. Drinking caffeinated coffee may help reduce that, helping you feel full longer, reducing your chances of consuming more calories.
How to Enjoy Flavored Coffee Without Gaining Weight
Luckily, there are many ways to enjoy flavored or sweetened coffee without packing on the pounds. Above all, you must avoid adding too much sugar to your coffee by staying away from creamers and pre-prepared coffee. Instead, sprinkle some cinnamon or use unsweetened almond or coconut milk. You can also use a small amount of stevia, which is a natural, no-calorie sweetener. Adding a drop or two of vanilla extract is also a great way to liven up your coffee without consuming too many calories.
Conclusion
Many people wonder if coffee can help them lose weight, and the answer is yes, it can! However, you’ll have to take many precautions to achieve weight loss, as drinking your regular cup of joe with two packs of sugar and half a cup of whole milk won’t help you shed some pounds. By sticking to black coffee and keeping flavoring to a minimum, you’ll enjoy a slimmer body in a few months.
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