Did you know that coffee can help you lose weight? And did you know that it does so by boosting your body’s own satiety signal? Coffee has up to three times more caffeine than regular black tea, and that makes it a good choice for people who like their java with extra cream and sugar. On the other hand, green or instant coffee has almost no nutritional value, which is why it’s usually so cheap. But what if you don’t want to pay high prices for strong coffee? What if all you can stomach are these 5 reasons to drink more coffee? Before bed, before a stressful day, or even just before going to bed at night — is there anything that can help you keep from snoozing in front of the TV or computer monitor all day long?

1. Coffee Can Help You Lose Weight

Boring, right? But before we get to the 5 reasons to drink more coffee, let’s first discuss why it can help you lose weight in the first place. When you consume caffeine, the body breaks down some of the natural endocannabinoids found in the body to create acid, which is why you’re likely to experience heartburn, acidity, and a sour stomach after drinking coffee. What’s more, certain people should definitely avoid consuming caffeine, including children, pregnant women, and anyone on certain medications as it can interact with other medications you may be taking. That being said, there is some evidence to suggest that caffeine may be able to help people lose weight, though the results are not definitive.

2. Coffee Has Powerful antioxidants

A study published in the Journal of Functional Foods found that coffee has powerful antioxidants which can help protect your body from conditions like Alzheimer’s disease and heart diseases. In fact, drinking 3 to 5 cups of coffee a day has been proven to be helpful for people with Alzheimer’s and other forms of dementia. This is why, if you’re thinking about adding coffee to your diet, be aware that you may want to wait until your memory starts to go before taking any kind of medication that affects your memory, like an Alzheimer’s drug.

3. Beans have healthy fats and protein

Coffee beans contain good fats and protein, which can help you feel full and energetic and help your body burn calories. Beans also contain similar nutrients as legumes, like lutein and zeaxanthin, which are known to protect your eyesight.

4. Instant coffee is easier on your stomach

You might have heard that drinking instant coffee can make you feel jittery, which is why it’s usually avoided by people who work at a busy pace. This is likely due to the high levels of acid in instant coffee. But what’s even better is that drinking 2 or 3 cups of strong coffee less often will still result in increased acidity in your stomach, which means you’ll be more likely to have acidity-related issues like heartburn and acid indigestion. Instead of instant coffee, try to find out what else can balance out the acidity in your stomach. One study found that taking 6 grams of find that can help with weight loss in tablet form (nominal dose: 60 milligrams).

There’s some good news for coffee lovers: It’s also a weight loss remedy!

Despite all the benefits coffee has to offer, it’s important to remember that you should consume it in moderation. Keep in mind that consuming more coffee than you’d like can lead to weight gain. A study in the International Journal of Obesity found that people who consume 2 to 3 standard drinks per day are at a higher risk of becoming obese. The good news is that drinking 2 or 3 cups of coffee daily does not have to lead to obesity. The key is to drink coffee in moderation. When consumed in moderation, coffee can help you lose weight. It has the potential to boost your energy and prevent muscle breakdown. And that means it can reverse some of the effects of diet and exercise, allowing you to lose weight without having to change your lifestyle.

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