Do you want to lose weight? If so, which type is the healthiest? Is it leaf or cane? Which has the most benefits and which is least healthy?
Black tea is a superfood that can give you the boost you need to lose weight, improve your health, and boost your mood. The only problem is that a lot of the scientific research on black tea focuses on its potential negative effects rather than its potential benefits.
That’s why this article is filled with information that will help you understand how black tea could be beneficial for your health and help you lose weight. After reading, you’ll know why drinking black tea may have negative side effects as well as how drinking it in moderation (a cup per day) — the right way — could actually help you lose weight.
This article explains everything you need to know about the effects of black tea on your weight, so you can choose the right cup for your daily dose.
What is Black Tea?
Black tea is the most popular type of tea in the world. It is often lightly scented with essential oils to create a delicate, sweet profile. Black tea comes from the Camellia plant, which is a type of tree. The plant is native to Asia and Africa.
Black tea is high in catechins, a potent group of antioxidants found in tea. This makes it especially potent at defense against belly fat. In fact, black tea has up to 10 times more catechins than white tea.
While green tea is known for its high concentration of catechins, the benefits of black tea are still not fully understood. While it is widely acknowledged that drinking black tea benefits the body by removing excess catechins from the system, recent research suggests that this beneficial effect may also be achieved through an indirect mechanism.
Health Benefits of Black Tea
Here are the health benefits of drinking black tea:
- It helps with various types of cancer.
- It helps with high blood pressure and good cholesterol.
- It helps with heart disease
- It lowers blood sugar It has anti-inflammatory properties
- It helps with liver and pancreatic diseases
- It has anti-aging properties is believed to help with insomnia
- It is believed to help with stress and anxiety
- It is believed to help with hangovers is believed to help with skin conditions
- It has anti-inflammatory properties
- It helps with digestive issues
- It is believed to help with skin aging It helps with alopecia
- It helps with organ transplant recovery
- It has anti-viral properties
- It can help with certain skin conditions, such as eczema and psoriasis
- It has antitumor properties It has anti-oxidant properties
Black Tea: The Right Way to Drink It — or Not?
The concept of consuming black tea is not new, as it has been enjoyed in various forms and at various times for hundreds of years. There is evidence to support the notion that drinking black tea can help reduce high blood pressure, but this comes with a warning: excessive consumption of the beverage can lead to weight gain. What’s more, the right way to drink black tea is actually unhealthy. Here are the wrong ways to drink black tea:
Chai oatmeal - You can purchase chai oatmeal at the supermarket, where it is usually mixed with other grains. Chai oatmeal is delicious, but don’t drink it hot. It is too strong for a lot of people.
Rooibos tea - This is another type of South African black tea. It is less energizing and has less caffeine than chai oatmeal.
Tazo chamomile - Tazo chamomile is chamomile with added herbal ingredients to make it more potent. It is not for regular consumption because it has a higher caffeine content than other types of chamomile.
Should You Drink Black Tea?
When people ask me about the health benefits of black tea, I usually recommend starting out with a cup or two a day, then increasing the amount as tolerated, and then trying to avoid it multiple times a day. But that’s not a “should” question, it’s a “can” question! In other words, yes, you should drink black tea if you want to. It’s not harmful and has a lot of potential benefits. There are many health conditions that can be improved with a simple dietary change. For example, high blood pressure can be treated with medication. But medication works for a reason and has side effects. What’s more, dietary changes can be risky for your health.
To be safe, you should consider trying out one or more of the following diet protocols before making your weight loss goals more ambitious:
Excessive Dieting - Eating less than you want to lose weight can lead to more weight gain. Eating more than you want to gain weight can lead to even more weight loss!
Sugar-Free Diet - Sugar is a no-brainer. Avoid it at all costs. Artificial sweeteners are not only dangerous for your health, but they can also cause weight gain as well. Losing Weight With a Diabetic Diet - Diabetic individuals should definitely watch their diet. Sugar, refined flour, and corn are highly recommended.
Controversy: Are Black Tea's Health Effects Overstated?
There is a lot of controversy regarding the effects of drinking black tea. Some experts feel that it has no effect on your health and can actually cause harm. Others warn that excessive drinking of the beverage can cause weight gain and metabolic diseases. Still, others feel that black tea is a healthy beverage and can aid in the management of various health conditions.
The truth is that there are many health benefits to drinking black tea. However, it is important to understand the potential side effects of drinking black tea. Discuss these potential side effects with your healthcare provider if you are concerned about them. If you decide to start drinking black tea, drink it in moderation — the right way — to reap the benefits. You can also try drinking Lean Joe Bean’s weight loss tea to boost your health.