Diet trends have come and went, with only a select few proving to be effective in helping people achieve their weight goal. However, if there’s one type of diet that would improve one’s health while helping them lose weight, it would most likely be intermittent fasting!
Intermittent fasting may not be the single best diet for weight loss, but it has undoubtedly been a game-changer for many people worldwide. But, even though it has grown to have a reputation as an adequate diet, some still feel apprehensive about trying it because of the several misconceptions surrounding it.
To help you understand the real deal about intermittent fasting, we’ve debunked the most common misconceptions below:
1. Intermittent Fasting Involves Skipping Breakfast
Skipping breakfast doesn’t always pertain to intermittent fasting. While this may be true for some, this doesn’t apply to everyone who practices this kind of diet. The great thing about intermittent fasting is that you control when you eat—you can break your fast at any time.
If you tend to schedule your eating windows later in the day, you won’t have a meal in the morning. However, others who practice intermittent fasting will have breakfast, as their eating windows are scheduled from morning to midday.
Intermittent fasting isn’t as simple as skipping breakfast and having your first meal of the day during lunch. You don’t have to skip breakfast if you don’t want to—with intermittent fasting, you have the flexibility to choose when to eat so that it suits your lifestyle.
2. Intermittent Fasting Means Starving Yourself
Some people believe that intermittent fasting harms your health as it puts your body in starvation mode. Fasting for hours on end won’t cause your metabolism to slow. On the contrary, fasting for short periods has been shown to impact your well-being positively!
It takes longer than a day without eating for your body to enter starvation mode, so you won’t have to worry when practicing intermittent fasting. The most common forms of intermittent fasting are the 16:8, 5:2, and 12-hour plans, which don’t go beyond the limits of what your body can handle.
While taking so long to eat again, you may be left feeling starving, but nothing close to what you'll experience when in starvation mode. Make sure to avoid overeating after your fast to prevent weight gain, which defeats the purpose of intermittent fasting.
3. Intermittent Fasting Guarantees Weight Loss
Many people believe that you’ll lose a significant amount of weight if you follow an intermittent fasting diet, but this isn’t always the case. Although you will likely get to shed a few pounds, you can’t expect a significant transformation in your appearance by simply changing the window of time in which you eat.
Fasting can only help you with your fitness journey if you consider the type of foods you eat. Fasting for a few hours then eating unhealthy foods and overeating won’t be good for your health—you must still pay attention to what you eat if you want to lose weight.
The right nutrition choices are crucial to the success of your fasting! If you want a healthier body, we recommend avoiding eating fewer foods high in salt, sugar, and saturated fat foods.
Intermittent is one of the most popular diets today, and reasonably so! With the number of benefits it offers, anyone would jump at the chance to follow a fasting plan. As long as you fully understand the risks and benefits of intermittent fasting and have consulted your doctor, you’ll be able to have a sound mind and body!
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