Caffeine by itself will not aid in weight loss. Caffeine consumption may marginally increase weight-reduction attempts or prevent weight gain. Despite the absence of conclusive studies on the link between caffeine and weight, there are a few suggestions concerning how caffeine could assist in weight loss.
Is there any truth to this? Let’s explore these five things you need to know regarding coffee and weight management:
1. Caffeine Helps Burn Fat
Caffeine stimulates the central nervous system, which gears up your metabolism and induces lipolysis. This process increases the rate at which fat is broken down in the body. This means that if you consume a lot of caffeine, you will burn fat at a greater rate.
Caffeine, in general, has a thermogenic effect, which means that it can burn fat. The more you take in caffeine, the higher your fat-burning rate will be.
2. Caffeinated Coffee Can Stimulate Appetite Suppression
Although coffee is not the most effective appetite suppressant, it is good enough to help you lose weight. Caffeine is known to stimulate the secretion of gastrin, a hormone that tells your digestive tract to turn nutrients into fuel for your body.
The gastrin hormone plays a vital role in triggering the release of cholecystokinin (CCK). This hormone makes you feel full. This means that you will feel full and satisfied after consuming a cup of coffee. Appetite suppression will work much better with a cup of black coffee compared to espresso or cappuccino.
3. Caffeine Can Leave You Feeling More Energetic
Coffee is one of the most popular beverages in the world. Its popularity is so widespread that people consume it regardless of their views on weight management.
Many of those who consume coffee do so because it keeps them active and alert. This is because the caffeine in coffee stimulates your nervous system, making it easy for you to concentrate and work longer.
4. Caffeine Makes You Feel Less Hungry
Food cravings are triggered by hormones like ghrelin and leptin, directly responsible for your increased appetite. Ghrelin, produced in your stomach, tells your brain that you are hungry. On the other hand, leptin, produced in your fat cells, tells you that you are full.
Caffeine is known to suppress ghrelin levels, which results in lesser food cravings. On the other hand, leptin is not affected by caffeine, so the level of leptin in the body will not be affected.
5. Caffeine Can Lower Your Cholesterol Levels
Coffee is an abundant source of antioxidants and anti-inflammatory compounds, preventing the hardening and clogging of arteries.
A study found that coffee can lower LDL (bad) cholesterol levels and raise HDL (or good) cholesterol levels, reducing the risk of heart disease. Moreover, coffee is a rich source of chlorogenic acids, which can protect you from high blood pressure, heart attack, and strokes.
Coffee can help you lose weight, but consuming it in moderation is the key. Each cup of coffee should have no more than 250 milligrams of caffeine. This is equivalent to about 2 to 3 cups of coffee from premium coffee shops.
If you want to experience the benefits of coffee while keeping a check on your weight, go for black coffee. Try to skip the sugar and add a splash of milk or almond milk instead. Sticking to a cup of black coffee a day may help you lose that excess weight.
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