Everyone has their own sneaky little trick for how they make their coffee. Yours is probably adding tons of creamer, or you probably like getting that extra pump of caramel or vanilla. Some just like to go crazy on some whipped cream. Whatever your guilty pleasure may be, chances are it’s derailing your attempts to lose weight. A recent study found that drinking coffee in moderation is linked to several health benefits, including weight loss. If you’re wary about getting your fix in the morning without deviating heavily from your weight loss mantra, here are some great habits to try out this week.
1. Drink Coffee before You Eat Breakfast
A recent study found that drinking coffee before you eat breakfast will help suppress your appetite throughout the day. Another study found that coffee intake, in combination with green tea, helped participants lose weight and body fat while reducing insulin levels.
Since breakfast is considered the most important meal of the day, it actually sets the tone for your metabolism from morning until night. If you are looking to lose weight, consider swapping your calorie-packed bagel for a cup of coffee. Even a small dose of caffeine is enough to help control your appetite throughout the day. However, stay away from adding too much cream or sugar, or you may be setting yourself up for a vicious cycle. If you are going to add a little sugar or creamer, try to do it sparingly. It is much better to add a teaspoon of non-calorie sweetener instead of a few tablespoons of cream and sugar.
2. Drink Your Coffee Black
Coffee with a bit of extra flavor is delicious, but it's also much more caloric. If you add a bunch of sugar or cream to your coffee, you're going to add a bunch of empty calories. Not only that, but all that calorie-heavy cream can turn a simple cup of coffee into a calorie bomb. Try going without the extras, and you might find that you enjoy the taste much more. To add a little extra flavor, try a little nutmeg or cinnamon.
3. Put Some Collagen Peptides into Your Coffee
One of the major contributors to weight gain is overeating. Interestingly, the key to weight loss is to feel full without consuming too many calories. This is where adding collagen peptides comes into play. By putting some of it into your morning coffee, it can help you feel full without affecting the taste of your coffee. Adding a scoop of collagen peptide gives you a boost of protein, so you feel full and satisfied until lunchtime, which makes it easier to resist those sugary snacks that keep you from losing weight.
4. Don't replace food with coffee
Drinking caffeinated drinks instead of eating meals will undoubtedly directly affect your neural drive to eat. Caffeine's anorexic effects are an old-school weight loss trick used by models and athletes. Not only that, if you use caffeine as a meal replacement for months, your metabolic rate will slow down to compensate for your lack of food intake. This will lead to the body storing calories as subcutaneous fat. Eating will feel like an effort after that, so stay away from this method. If you are not hungry, drink water instead of any kind of caffeinated beverage.
While it may seem like coffee is working against you, you can still enjoy it and maintain your weight loss efforts. Just try to cut down on the cream and sugar, and add some healthy items like collagen peptides. These four coffee habits may not be for everyone, but they're definitely worth a try.
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