Waking up to a freshly brewed cup of coffee is a mark of a good day. While you may add milk, sugar, or creamer to your drink to enhance its flavor, one ingredient that truly stands out and can boost your overall drinking experience is cinnamon. It has a sweet, sharp spice that mixes well with your beverage’s flavor. Best of all, it is loaded with health benefits. In fact, here are some ways how adding a dash of cinnamon to your cup of joe can do wonders for your health:
1. Aids Weight Loss
Losing excess weight doesn’t mean having to deprive yourself of delicious food and drinks. A tasty beverage like coffee with some cinnamon can help you achieve a fit and toned body and meet your other fitness goals.
While exercising regularly and maintaining a healthy, balanced diet are still some of the best ways to lose weight, experts reveal that coffee and weight loss are connected. This is because this drink has appetite-suppressing abilities. When combined with cinnamon, it will have an added effect of inducing a feeling of fullness, reducing craving and binge-eating. Additionally, it helps regulate insulin levels and prevents the urge to snack mindlessly throughout the day.
2. Helps Improve Cognitive Ability
Drinking coffee helps boost brain function by heightening the sense of focus and attention. It contains caffeine, which is known to increase the amount of norepinephrine and epinephrine in your bloodstream. These are hormones that handle your fight or flight mechanism.
If you need more energy and want to improve your productivity, consider adding cinnamon to your coffee. As you get more power to perform mentally engaging tasks and enhance your ability to process information, you will be ready to accomplish any task the day brings.
3. Offers Antioxidants
Coffee can serve as your daily antioxidant fix. It contains polyphenols, which are known to fight free radicals responsible for aging, dull skin, impaired immunity, and even cancer. This beverage itself is packed with healthy antioxidants. You can further reap their benefits when you include cinnamon in your morning cup since it is even higher in antioxidants than coffee.
4. Reduces the Risk of Heart Disease
Incorporating coffee with cinnamon into your regular diet can keep cardiovascular problems at bay. According to a publication from Penn State, cinnamon can reduce artery-clogging by up to 30 percent. This means adding this ingredient to your cup of joe can reduce your risk of heart disease. However, do practice moderation because too much caffeine can also lead to different health complications.
5. Soothes Cold and Fever
While colds and fevers are generally harmless, they can cause major discomfort that can hinder you from staying productive. Thankfully, drinking hot beverages like coffee naturally breaks up mucus and congestion and soothes your throat. When you add cinnamon to it, it can further reduce mucus buildup. As a result, you will be on your way to recovery in no time.
Adding cinnamon to your coffee not only enhances your drink’s flavor but also offers you scientifically proven health benefits. To take better care of your health, consider adding a dash of cinnamon powder to your beverage as you brew your cup of joe. On the other hand, you have the option to buy commercially available healthy coffee that already contains cinnamon.
At Lean Joe Bean, we offer the best diet coffee that contains clinically-tested ingredients, including cinnamon. Our drink is known to help you boost your energy, improve your metabolism, and allow you to concentrate longer. Order now and see for yourself how this ketogenic coffee can enhance your health!