The word "Chromium" may conjure up images of unhealthy food and meat, but the mineral actually plays an important role in your weight-loss game. In fact, chromium is one of the main nutrients that helps you burn fat!
In this article, we discuss everything you need to know about Chromium and how it benefits your metabolism.
What is Chromium?
Chromium is a mineral found in abundance in vegetables. It’s also an essential nutrient your body needs to stay healthy. In fact, it’s the fifth most abundant mineral in the human body, which is why chromium is so good for you. It is also an important part of the metabolic process and helps to regulate blood sugar levels.
If you don't know how much chromium your body needs, it can be hard to find ways to get enough of it. Thankfully, there are quite a few benefits associated with taking in more than just the label reading 130 mcg of this essential nutrient each day.
How Much Chromium Should You Take?
The recommended daily intake of chromium is 1.3mcg per kg of body weight or 0.03mg per pound (0.1mg per kilogram) of body weight. Based on this amount, you should take 0.3mg in your morning coffee and 0.3mg in your evening meal. This is a rather low figure when compared with the amounts found in some foods. Red meat, poultry, fish, and Tunisia Shellfish are all rich in chromium. You should not exceed the amount recommended above, as excessive amounts of the mineral can be harmful.
The Role of Chromium in Weight Loss
Weight loss is a common side effect of taking chromium. The mineral is believed to prevent cellular damage, and help to regulate blood sugar levels. Studies have shown that taking 2.5 times the recommended daily intake of chromium helps to boost metabolism by up to 15%. In order to get full advantage of this, you should take it for 24 hours. That means you should take 2.5mcg in the morning, and 1.25mcg in the evening. You can take this according to your meal plan, or according to how you think you’re losing weight.
Where to Find the Best Chromium Content in Foods
The best place to look for the right amount of chromium is in the fiber. Fiber is able to pass through the digestive system undigested, and can therefore find its way into your bloodstream. When fiber is consumed in excess, it can raise blood sugar levels. Therefore, people with type 2 diabetes should limit their fiber intake to prevent side effects. However, many foods contain fiber, but don’t raise blood sugar levels.
The Bottom Line
There are many foods that contain fiber, but don’t contain the same amount of chromium found in food items with high fiber content. In order to get the full benefit of these minerals, you should aim for foods rich in fiber. Fiber can help with digestion, and prevent constipation. However, getting the right amount of fiber isn’t easy, and you should consult your doctor before starting a new diet. So, before you start taking chromium, check what your current diet contains, and see if you can improve on it.
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