There is an old adage that breakfast is the most important meal of the day, but Sunday brunches took over in recent years and became a gastronomic buzzword that combines the best of both worlds. The best part is that it can support the latest diet trend that’s taking the world by storm: intermittent fasting.
Intermittent fasting is a go-to favorite way to shed pounds, especially since it is based more on a pattern than restrictions with your diet plan. Cutting off dinner by 9 PM, skipping breakfast, and indulging in a hearty brunch by 12 noon should give you a 14-hour fast. Of course, the timeframe can easily be tailored to your lifestyle.
While intermittent fasting can suit the taste of people from different walks of life, it does beg the question for coffee lovers: does drinking coffee in the morning break your intermittent fasting?
If you’re a coffee drinker who needs a rich boost of energy every morning, you don’t have to worry about sacrificing your daily pick-me-up. Coffee won’t hinder the benefits of intermittent fasting, but it also depends on the type of coffee you drink.
Indulging in the all-time favorite latte, for instance, is a golden liquid that is sure to hit the sweet spot. Unfortunately, it won’t do any favors for your fasting as the number of calories and sugar in milk can set you back.
Drinking black coffee, on the other hand, is unlikely to break your fasting window in any impactful way. With only three calories in every cup of joe, you don’t have to worry about jumpstarting a metabolic change when you drink your morning black coffee.
Coffee is known as part of people’s morning routine across the world. In addition to giving an energizing boost, it can also take your fasting to the next level as caffeine can enhance your body’s metabolic rate.
Not only does this make a great pair with your fast, but it can even complement ketosis. Not to mention, coffee is known to curb your cravings, allowing you to hold off your appetite until you reach the window of opportunity to enjoy a feast for lunch.
Seeing as coffee can speed up your metabolism and decrease appetite, it’s no surprise that it’s a perfect drink to aid your intermittent fasting and see speedier weight loss results.
Black coffee and intermittent fasting can serve as the butter to your bread. The deep, earthy, and fruity beverage can take your energy to the next level without breaking your fasting window. If you don’t like the strong, bitter, and acidic taste of pure black coffee - especially stronger drinks like double shot espresso - you can play around with alternatives like lean instant coffee for a more toothsome experience.
If you’re looking to get quality superfood or fat burning coffee to boost your morning coffee without breaking your fasting, our products at Lean Joe Bean are the best option! Get in touch with us today to see how we can help you!