It is a common question among those who are trying to lose weight fast and have heard that drinking coffee will stall their efforts. Everyone knows that drinking coffee will spike your blood sugar and insulin levels, but even so, most nutritionists agree it’s best to avoid it if you’re on a fast or restrictive diet. However, as with most things in life, there are exceptions to the rule. You see, not all caffeinated drinks are created equal. Yes, standard black coffee does contain almost 20 grams of sugar per cup, but there are some benefits of drinking it (even while fasting). If you feel like you can’t enjoy your favorite drink for fear of sabotaging your weight-loss efforts, read on. We debunk 5 reasons why you shouldn’t drink caffeinated drinks while fasting and share 5 great reasons why it’s okay!
5 Reasons It's Okay to Have a Coffee while Fasting for Weight Loss
1. It’s a natural appetite suppressant.
Coffee is a natural appetite suppressant. It contains caffeine, which is a hormone that suppresses appetite. This is especially useful if you’re fasting as you want to avoid hunger as much as possible. Hunger can trigger an uncontrollable desire for unhealthy snacks, so it’s good to have a natural means of suppressing it. This means that you’ll be less likely to overeat once your fasting period is over.
2. Coffee can help you work out harder.
Caffeine has been shown in studies to increase the amount of energy that your muscles have available to them. In other words, it can help you to get more out of your workouts and train harder for longer. This is especially important for those who are on a low-calorie diet. And while you shouldn’t rely on caffeine as a means of exercising, it can certainly help you to get more out of your workouts once or twice a week while fasting.
3. Caffeine may have anti-inflammatory effects.
Not all inflammation is bad. We need some inflammation to help our bodies heal after strenuous activity or injury. However, too much chronic inflammation is associated with an increased risk of many diseases such as heart disease and certain cancers. Caffeine has been shown in some studies to have anti-inflammatory effects. This means it may be able to help reduce the amount of chronic inflammation in our bodies.
4. Coffee beans are loaded with antioxidants and minerals.
Coffee beans are high in antioxidants, minerals and vitamins. There are many different varieties of beans, each with its own unique set of nutrients. For example, Ethiopian beans are high in naturally occurring antioxidants that can help to reduce the risk of certain types of cancer while Brazilian beans are high in minerals such as potassium, iron, and magnesium.
5. Beans may also have benefits for gut health.
Coffee beans contain something called choline, which is a compound that has been shown to promote gut health by helping the body produce more stomach acid. This can help to improve digestion and may even promote weight loss.
Coffee can have numerous benefits, both physically and mentally. It can help you to lose weight, improve your workouts and even help to keep your gut healthy. All you need to do is make sure that you choose coffee beans that are high in caffeine and low in sugar. You can also look for decaf varieties if you want to avoid caffeine completely. Whatever you do, don’t let coffee myths stop you from enjoying your favorite beverage.
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