No one can argue that green tea is among the healthiest beverages you can find. With its antioxidant properties and relaxing effects, a hot cup is enough to erase a day’s worth of stress and give your body the boost it needs to fight certain diseases.
Aside from these, many people claim that green tea is the best tea for weight loss. But how accurate are these claims? If you’re interested to know, keep on reading because that’s what we’re going to cover in this post:
Can Green Tea Help You Lose Fat?
Green tea leaves have beneficial compounds, including caffeine, which is an excellent stimulant that can help with fat burning. It also allows you to get the most from your workouts.
While coffee has more caffeine than green tea, the latter wins with its antioxidant content. A cup of green tea can effectively increase the antioxidants in your bloodstream. These antioxidants are called catechins. Among the catechins found in green tea, the most important one with the most significant role in weight loss is the epigallocatechin gallate or simply EGCG. This particular catechin can effectively boost one’s metabolism.
Can Green Tea Mobilize Fat?
Did you know that for fat to burn, the body must first be able to break it down right in the fat cell and then transport it into your bloodstream? There are some animal studies suggesting that green tea can help with this process by boosting norepinephrine and other fat-burning hormones.
EGCG can also help increase the amount of norepinephrine which promotes fat breakdown. Additionally, caffeine and EGCG also have a synergistic effect that ultimately results in the more efficient breakdown of fat and enables the body to use it as energy.
Can You Burn More Fat During Exercise with Green Tea?
Any fat-burning pill supplement that claims to be the best way to lose weight has green tea in its ingredient list. It’s because not only is green tea effective in breaking down fat but that its fat-burning effect is even heightened during exercise.
A study showed men burned 17% more fat when they took green tea extract compared to men who didn’t take it, showing how green tea can enhance the fat-burning effects of physical activity.
A study also concluded that green tea catechins do increase fat burning whether you are exercising or resting.
Can Green Tea Speed Up Metabolism?
Whether you are awake, doing some activities, sitting down and watching TV, or sleeping, your body burns calories. However, it burns more calories when you are doing physical activity. Green tea extract and its EGCG contents, in particular, can help you burn about 3 to 4% more calories even when you are at rest. There are some that even see an increase of up to 8%.
The studies conducted were short-term, but there is evidence that this metabolism-boosting benefit can continue long term.
Can Green Tea Help Reduce Appetite?
There are conflicting studies about the effect of green tea on a person’s appetite. Some studies on animals show that green tea or EGCG supplements can minimize the amount of fat absorbed by the body from food. This, however, hasn’t been confirmed in humans yet.
Can Green Tea Help Lessen Abdominal Fat?
There are two types of fat, the subcutaneous fat found under your skin and the visceral fat, which is the more dangerous of the two and is found around the belly. This second type of fat is associated with insulin resistance and inflammation which are linked to heart disease and type 2 diabetes.
According to some studies, green tea catechins may only have modest weight loss effects, but a considerable percentage of the fat it eliminates is visceral fat. What that means is that green tea can indeed minimize the risk of getting a severe disease in the future.
Of course, taking green tea supplements or drinking tea will not be enough to deliver the weight loss results you are looking for. That said, it can help with its fat-burning properties, the way it speeds up metabolism whether you’re active or at rest, and how it may help reduce visceral fat. So, all in all, if you are going to drink tea anyway, green tea is still the best tea for weight loss.
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