Millions of people include coffee in their daily routine. This is why it’s great that there is a slew of health benefits attached to it. In fact, a new study has shown that drinking coffee can actually help reduce the risk of chronic liver disease. Aside from this, coffee has also been linked to reducing the risk of cardiovascular disease and can even lower the risk of Parkinson’s disease.
Considering its many health benefits, it shouldn’t be too surprising that it can also help people lose weight. If you want to know more about this, read on as we discuss how coffee can suppress your appetite and how this affects weight loss.
How Can Coffee Help You Lose Weight?
If you know anything about health and fitness, you likely understand that very few products will help you lose weight. The harsh truth is that maintaining a healthy diet along with a regular exercise routine is pretty much the only way to shed pounds in a long-term and consistent manner. However, this doesn’t mean that there is no other way to make your weight loss efforts more effective.
Some studies highlight how coffee contains properties that can fuel fat loss due to a metabolic reaction in caffeine. Basically, what this means is that your body will burn more calories which will inevitably lead to a calorie deficit. Calorie deficits are incredibly important—when you’re burning more calories than you consume, that leads to weight loss.
This is what makes coffee such a helpful addition to any diet. It already brings many health benefits on its own, and some of you will also be glad to know that coffee can also help manage your appetite. This is vital as overeating is one of the biggest hindrances to weight loss.
How Does Coffee Affect Your Appetite?
Coffee contains phytochemical compounds called chlorogenic acids. This is the most abundant of the many naturally occurring acids in green and roasted coffee beans. These acids can control hunger and suppress your appetite and cravings.
Decaffeinated coffee also has the same appetite suppressing properties, albeit for a different reason. Decaf coffee contains a protein called PYY. When this protein is released into your large intestines, it hampers your desire to eat.
What Type of Coffee Is Best for Dieting?
Aside from decaf, other types of coffee are perfect for dieting. Above all of these different types, one stands above the rest as the objectively best option for dieting and promoting a healthier lifestyle: green coffee.
Contrary to popular belief, green coffee isn’t some unique specialty coffee that’s expensive and difficult to find. Green coffee just refers to coffee beans that haven’t been roasted. It’s the best weight loss coffee because it contains the most chlorogenic acid, which will significantly reduce your appetite.
We hope the information we’ve provided proves to be helpful to your weight loss journey. Coffee can be incredibly beneficial and effective when paired with a proper diet and regular exercise. Now, it’s important to do everything in moderation. While coffee is helpful, this doesn’t mean that you should be drinking copious amounts daily. Be sure to only consume the appropriate amount of coffee for the best results.
If you want something that’s guaranteed to deliver weight loss results, Lean Joe Bean K-Cup coffee is the right choice for you. It’s an effective slimming coffee that burns calories and curbs cravings while increasing energy. Give it a try today and experience the fantastic outcome!