People have different opinions about coffee, especially when it comes to its efficiency as a weight loss aid. Even some studies contradict each other. There are those that say something positive only to be negated by another. This is why it has become confusing for consumers who want to know whether or not their morning brew is good for their weight loss journey.
To help you make a decision of whether you should keep drinking coffee when you’re trying to lose weight, here are some interesting facts about this topic that you might want to know:
Caffeine Can Help Boost Your Metabolism
Caffeine is a type of stimulant that is mainly found in coffee. It is also among the very few substances that are effective in increasing basal metabolic rate, which is basically the rate at which a person burns calories even at rest.
In a 2018 study, participants who drank different measures of coffee over two months had greater metabolites. This means that they had higher and faster metabolism and could burn more calories even when they weren’t active!
Coffee Can Reduce the Feeling of Hunger
Keep in mind that your appetite is affected by different factors, from the food you eat, to how much physical activity you do, and even your hormones. As such, there is not enough concrete research to determine the precise relationship between caffeine and appetite, but there is a study in 2014 that showed participants felt full and reduced food intake within four weeks of consuming coffee daily. This is based on the levels of ghrelin, which is the hormone that makes a person feel hungry.
What Do Experts Say?
There’s new research suggesting that drinking four cups of coffee in a day can help you lose some of your body fat. While the initial reason for doing the study was to see if the beverage can help lower one’s risk for type 2 diabetes, the researchers were surprised to find that participants with four cups of coffee saw about a 4% drop in overall body fat within six months.
Researchers say that they believe the coffee-fueled loss in fat may be due to the “metabolic reaction” that the caffeine jumpstarts. The result is that the body burns more calories and ultimately sheds body fat.
Can Coffee Add to Your Weight?
Note that not all coffee can give you weight loss benefits. Some concoctions have a lot of sugar and calories, including your favorite Frappuccino and Macchiato. If you want to continue drinking coffee and lose weight, you better choose the best diet coffee like the one from Lean Joe Bean that helps boost metabolism and reduce appetite. It has no added sugar and can actually help you achieve healthier blood sugar and cholesterol levels!
So, can coffee help you lose weight? It can help you with your weight-loss journey––at least the right ones do. You can’t expect those sugary coffee drinks that you can get to go from coffee shops to deliver the benefits you want. Most of the studies conducted that show the positive effects of coffee involve black coffee. As such, any addition to your cup, be it milk or sugar, can defeat the purpose of drinking it for weight loss. Of course, it would be better if the coffee you drink is one that is specially formulated for weight loss.
Lean Joe Bean’s coffee with a blend of Super CitriMax and Chromemate is the best diet coffee you can find in the market right now. It helps target hormones in the body that controls fat storage and appetite. Check out this amazing coffee and other weight loss products we have!