Do you ever wonder if drinking coffee would help you lose weight? The short answer is yes, it would. In fact, research shows that a single cup of black coffee per day may help you lose up to 10 pounds in the first month alone! What’s more, clinical studies have shown that drinking up to four cups per day can help you lose up to 7 pounds in a month! If you’re not one of the millions of people who drink coffee every day for its natural caffeine content and its benefits as a healthy habit, then you might be wondering why. After all, isn’t it bad for you because it causes weight gain and high blood pressure? Well, the truth is that there are plenty of reasons why drinking coffee might help keep you slim:
1. Coffee has antioxidants.
Antioxidants are compounds that prevent cellular damage and are found in many foods and beverages. Coffee contains compounds called antioxidants that can help protect your body from building up a lot of unwanted pounds. One study found that after drinking three to five cups of coffee a day for four weeks, patients on a diet that restricted fat experienced a Body Mass Index (BMI) decrease of between 8 and 14 points!
2. Coffee can help you feel full faster.
One of the most important things you can do to help keep your weight down is to consume high-quality coffee. Beans that contain a high amount of caffeine – between 30 and 60 percent in coffee – are known to give the body a rush of fuel, making you feel full and energetic for a long time. If you’re not used to consuming high amounts of caffeine, though, you may feel jittery and unable to think clearly after a few days. This can be solved by drinking a cup of coffee with lunch every day for the next few weeks and then slowly decreasing your caffeine intake over time.
3. Coffee has been shown to help keep you healthy.
Studies have found that drinking coffee may have benefits for people with diabetes and heart disease. A study in Annals of Epidemiology found that people with high blood pressure who drank three to five cups of coffee daily showed a decline in blood pressure over time. This decline may have prevented developing high blood pressure in the future. Furthermore, consuming a high amount of caffeine has also been associated with an increased risk of both heart disease and stroke. One study even found that people who drank three to five cups of coffee a day were more likely to develop heart disease if they also drank a high amount of sugar-sweetened beverages such as sodas, sweetened scents and waters.
4. Coffee can help you lose weight.
Research has also found that drinking three to five glasses of coffee a day can help you lose weight. One study found that participants who drank three to five standard cups of coffee daily lost between 2 and 5 pounds over five months. As with many diet interventions, participants who lost the most weight also lost the most muscle. One study even found that consuming three to five glasses of coffee a day along with a low-fat diet could help you lose as much as 10 pounds in a month! Coffee’s weight loss benefits don’t stop there, though. One study even found that the acidity found in coffee could increase the amount of fat in your body, making you feel full longer and allowing you to consume more calories in a day.
5. Coffee could have benefits for your heart.
Despite what you might’ve heard, drinking coffee isn’t bad for your heart. In fact, one study found that consuming three to five standard cups of coffee daily for two months led to a lower heart rate and increased metabolism. The study concluded that people who drank three to five glasses of coffee daily would see a drop in their heart rate of between 5 and 10 beats per minute and an increase in their metabolism of between 1 and 4 percent. While those figures might not seem like a lot, they can add up over time and over the holidays when you’re spending a lot of time inside.
Why should you drink it?
If you think drinking coffee every day is bad for you, you might wonder why you should start. Coffee has been called “medicine’s most used drug,” and there’s a good reason for that – its chemical components can treat a variety of conditions. The acid in coffee is proven to be useful for lowering blood pressure and increasing metabolism, which can help you lose weight and feel good. It also prevents muscle breakdown and is useful for dealing with anxiety and stress.
Coffee is a natural way to lose weight, and it has been shown to help you feel better. If you’re worried about the caffeine in coffee causing weight gain, you might want to start drinking less of it instead. Instead, try adding more caffeine-free drinks like herbal tea and decaf coffee. You can also drink black coffee (which doesn’t contain any caffeine) or reduce the amount of sugar in your diet by adding stevia or erythritol to your coffee (this will help lower blood sugar levels while helping you feel full).
While there are plenty of reasons why drinking coffee could be beneficial for your health, there’s no need to consume it every day – just three or four cups a day should be enough. And don’t forget that if you do decide to start drinking coffee again, make sure you drink lots of water with it!
However if you’re a coffee addict and still wants to lose weight while enjoying your daily cup of joe, then Lean Joe Bean’s weight loss coffee is perfect for you!
