Caffeine has a bad reputation because many people have linked it with pulling all-nighters, stress, and all kinds of heart diseases. However, the problem with caffeine is not in the substance itself. Rather, it lies in the amount ingested.
Some people only need to take small amounts of caffeine for it to take effect. Yet, because they end up chugging mugs-worth of coffee, they experience palpitations.
Caffeine should not be taken to the point of experiencing those negative effects. In fact, caffeine is meant to reduce stress and help one relax. If you have not had a relaxing cup of coffee recently, it is time to sit back and read on to learn more about how caffeine reduces stress.
Production of Dopamine
One of the ways in which caffeine has been found to help people become more calm is its role in producing dopamine. Studies have shown that caffeine enhances dopamine production, even with just low intake.
Dopamine is a hormone in the human body that can make you feel all sorts of bliss and pressure. It is also linked with the ability to focus and be motivated.
Due to caffeine’s ability to enhance dopamine production, it is clear why it can help an individual relax. This is the case with drinking tea to help one unwind. While many people differentiate tea from coffee, attributing tea as a relaxation drink, it is the caffeine in the tea that helps one calm down.
It is also common for people to drink coffee whenever they have tasks at hand that they need to work on. The dopamine production stimulated by caffeine helps them focus and stay motivated in their work.
Blocking of Adenosine
Another way caffeine is beneficial is that it blocks adenosine receptors, preventing them from being sent out to our body. Adenosine is a neurotransmitter that has been found to be linked to stress, drowsiness, and some brain disorders.
Some studies have shown that caffeine stopping adenosine helps with our learning, memory, and even combats against diseases like Parkinson’s, Alzheimer’s, epilepsy, and more. This shows how caffeine has a number of benefits when taken.
Stress is a natural reaction for humans to experience whenever we are placed in an alarming situation. However, there may be cases that even when the situation is over, the stress remains. This is why some people opt to take caffeinated drinks to help take away the lasting effects.
What Happens If You Have Too Much Caffeine?
Based on the evidence cited, caffeine is not a bad substance. It is clear that there are many benefits to ingesting caffeine. However, too much caffeine, just like almost any other thing, can be bad for you.
Ingesting more caffeine than your body can take may result in nervousness, heart palpitations, bodily tremors and more. It is important for you to consider your own limit when it comes to ingesting caffeine and abide by that limit. Otherwise, you will be bringing negative effects to yourself, defeating the relaxation purpose of caffeine.
Caffeine is something most people ingest on a daily basis. There is nothing wrong with regularly consuming caffeine as long as you do it in moderation. Once you feel like you are becoming more dependent on caffeine to function, you may need to take a quick break from it. Now go and enjoy yourself with a relaxing cup of coffee.
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