Attaining the body of your dreams requires you to change your lifestyle drastically. This means you have to undergo the tedious process of exercising regularly and giving up some tasty foods and drinks that you love the most, which might include coffee and butter.
Many people believe that coffee and weight loss don’t go well together. Surprisingly, you might not have to switch your favorite drink to a healthier alternative. This is because when butter and coffee are consumed together, this can aid in your weight loss, especially if you are taking a ketogenic diet, which is a diet that is high in fat but low in carbohydrates.
Learn more about butter coffee and how it can help you lose weight using this guide.
What Is in a Butter Coffee?
Understanding the nutritional information of butter coffee is key to helping you learn more about how this beverage can help you lose weight. Here is the nutritional content of this drink according to Healthline:
- Calories: 445
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Protein: 0 grams
- Sodium: 9 percent of the Reference Daily Intake (RDI)
- Total Fat: 50 grams (85 percent is saturated fat)
- Vitamin A: 20% of the RDI
How Can Butter Coffee Help Me Shed My Excess Weight?
It makes you feel full
Medium-chain triglycerides (MCTs), which is an easily digested type of fat, is responsible for making you feel satiated or full, helping you lose your unwanted weight and minimize the risk of getting a heart disease. This oil is commonly consumed by those who are following a ketogenic diet or a calorie-restricted diet.
It boosts your energy levels
Working out regularly needs lots of energy levels to prevent you from getting exhausted during strenuous exercise. If you are looking for a pre-workout beverage that is effective for boosting your energy levels, then opt for a cup of butter coffee. This ensures that you are getting the energy level you need while burning your calories at the same time.
It curbs your appetite
If you have trouble controlling your cravings and appetite, then drinking butter coffee might be helpful for you. With its high amounts of fat and high calories, this beverage is considered as an effective slimming coffee. Drinking this regularly can prevent you from getting hungry for longer hours and help slow down your digestion.
How Can I Make My Own Butter Coffee?
What Do I Need?
- One cup of water
- Two tablespoons of ground coffee
- One teaspoon of grass-fed butter
- Coconut oil or MCT oil
- A shaker
- Two mugs
- A blender
- A coffee filter
What Should I Do?
- Heat a cup of water and pour it on a mug.
- Place two tablespoons of ground coffee into a shaker.
- Put a teaspoon of grass-fed butter to a new mug.
- Add hot water to your coffee.
- Place the MCT oil or coconut oil with the butter.
- Brew the coffee.
- Strain the coffee with a coffee filter.
- Blend the coconut oil or MCT oil, butter, and coffee with a blender.
Consuming coffee, oil, and butter, especially if you are on a diet, can seem controversial. However, contrary to what most people think, when these ingredients are combined, they create a new beverage that helps you lose your weight, which is the butter coffee. To boost its effectiveness, make sure to drink this coffee regularly while eating a healthy diet and exercising regularly.
Complete your morning routine with a cup of our weight loss coffee. This lets you curb your cravings, improve your energy levels, and best of all, enjoy the sumptuous taste of your favorite go-to beverage. Buy our coffee today!