Best Ways to Supercharge Your Diet with Superfood Coffee

By Admin Mon, Apr 03, 23

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Most of us have heard that drinking three cups of black coffee a day is good for us, but what about the benefits of superfood coffee? Superfoods are unique and valuable nutrients found in high concentration in certain foods. When it comes to your health, it can sometimes be difficult to know which food is the most beneficial.


Black coffee has more caffeine than any other type, naturally occurring or not. It also has up to six times more chlorogenic acid than an espresso or java blend (regular coffee minus the sugar and milk). This results in stronger flavors and more intense aroma than with an espresso shot alone. Over time, this makes it very bitter and hard to stomach. On the other hand, if you’re a fan of strong tasting java but don’t like the bitter after-effects, then superfood coffee might be just the thing for you! So what is superfood coffee and how can you make your own? Check out the details below:



What is Superfood Coffee?


Superfood coffee is a term that's overused. But the term actually has some meaning. It refers to foods that are high in nutrition and antioxidants, such as:


Antioxidants found in vegetables help keep your cells healthy and fight disease. That's why eating lots of antioxidant-rich food is so important — it not only makes you healthy, but it also makes you feel better! 


Coffee is a natural source of antioxidants called phenols. It also contains many minerals and vitamins that are good for your body. These benefits make superfood coffee a potent source of health-promoting nutrients with zero calories.



Benefits of Superfood


Your body needs fuel to operate. Fats, proteins, and carbohydrates are all important macronutrients for your body to function properly. When deficit occurs, the body resorts to using dietary restraint meaning it cuts back on these essential nutrients in an attempt to make up for the lost weight.


Here are the top benefits of superfood coffee: 

 

1. Boosts metabolic rate

A study published in the International Journal of Obesity and Metabolism states that drinking 2-3 cups of superfood coffee every day for 6 weeks significantly boosts metabolic rate, making you look and feel younger. 

 

2. Boosts alertness

Another study published in the International Journal of Obesity and Metabolism states that consuming 3-5 cups of superfood coffee daily for 6 weeks significantly improves alertness. 

 

3. Harmonizes your body

The chemical compounds in superfood coffee interact with our bodies in ways that help us achieve health and well-being. 

 

4. Creates a healthier gut

The B vitamins found in superfood coffee help your body produce important gut-friendly nutrients such as folic acid and vitamin B12. 

 

5. Boosts immunity

The protein found in superfood coffee helps your body create antibodies that boost your immunity. 

 

6. Boosts brain function

Nuts and seeds are rich in essential fatty acids and fiber that are important for the proper functioning of the brain and nervous system. 

 

7. Boosts the body’s metabolism

Beans contain compounds that have the power to boost the body’s metabolism. 

 

8. May help with weight loss

The fiber in superfood coffee may help with weight loss as it increases the rate at which your body breaks down proteins.



How To Make Superfood Coffee?


If you are looking for an easy way to make superfood coffee, you are in the right place! Here are the steps for making superfood coffee: 


  • Choose the right beans 
  • Make sure they are roasted properly 
  • Make sure they are brewed the right way 
  • Store it in an airtight bottle or jar 
  • Take it regularly 


Tips For Making Superfood Coffee


Here are a few tips you might want to try out if you are trying to make superfood coffee: 

 

1. Use the right coffee beans. 

Bean types vary and can have an effect on the taste and quality of your beverage. They also have a direct effect on the amount of caffeine in your coffee. 

 

2. Use the right amount of coffee. 

The ideal amount of coffee in superfood coffee is around 3-5% depending on your daily caffeine intake. You don’t want to overdo it because excessive amounts of caffeine can also lead to jitters and a lack of focus. 

 

3. Keep it dark.

Because superfood coffee is made with beans that are rich in antioxidants, you don’t want to add extra sugar to make it sweeter. The perfect sweet spot for superfood coffee is 0-5% sugar.

 

4. Keep it Simple

It is better to drink superfood coffee black than to brew it in a French press. That way is extra work for your body. 

 

5. Stress Test Yourself

If you feel that you need more caffeine, try to drink a cup of regular coffee and see how it feels. If you are satisfied with the amount you consume, then there is no need to change anything. 

 

6. Don't Forget to Drink It Regularly

Coffee is a diuretic beverage that means that when you stop drinking it, your body will release more toxins which makes its benefits go to waste.



The Nutrition Value of Superfood Coffee

 

1. Helps with Weight Loss

The protein in superfood coffee helps you to get the measure of muscle and tissue while helping your body to break down proteins for energy. 

 

2. Healthy Skin

Fruits such as oranges, grapefruits, and kiwis are rich in vitamin A, vitamin C, and vitamin E which helps your skin get a healthy glow. 

 

3. Strong Immune System 

Coffee is high in antioxidants and natural immunity boosters like vitamins C and E are required for strong immune systems. Nuts and seeds are rich in essential fatty acids that help your body fight infections and diseases.  

 

4. Strong Bases for Better Cognition 

Beans contain compounds that have the power to boost the body’s metabolism. 

 

5. Good for the Heart 

Coffee is a diuretic beverage that means the body will release more water and toxins through urination and bowel movement, putting a strain on the heart. 

 

6. Healthy Teeth

Coffee is a diuretic beverage and as such, it encourages healthy teeth and gums.

 

7. Liver Health

Beans rich in vitamin B2, iron, and manganese are great for liver and bowel health. 

 

8. Strong Skin

Coffee is a diuretic beverage and as such, it encourages skin flushing which is good for your skin but bad for your pores.

 

9. Strong for the Body's General Health 

Nuts and seeds are a good source of protein and fiber that helps you stay healthy overall.



Why Drink Superfood Coffee?

1. Boosts Metabolism

One study published in the Journal of Nutrition states that daily consumption of 5-6 cups of superfood coffee for 6 weeks significantly boosts metabolism and helps to boost muscle mass. 

 

2. Boosts Mood

Another study published in the International Journal of Obesity and Metabolism states that a daily intake of 5-6 cups of superfood coffee for 6 weeks significantly improves symptoms of depression and makes you feel happy and energetic. 

 

3. Creates Healthy Bases for Deciding What to Eat

Beans contain compounds that have the power to boost the body’s metabolism. You can decide which foods to eat based on the benefits of each food. 

 

4. May Help with Weight Loss

The fiber in superfood coffee may help with weight loss as it increases the rate at which your body breaks down proteins. 

 

5. Boosts Immune Function

Nuts and seeds are a rich source of antioxidants and are known to help to boost the immune system. 

 

6. Helps with ADD/ADHD

A study published in the International Journal of Food Sciences and Nutraceuticals states that daily intake of 5-6 cups of superfood coffee for 6 weeks significantly improves attention span and hyperactivity in children with attention-deficit/hyperactivity disorder (ADHD).



The Best Type of Beans for Superfood Coffee


Coffee beans come in a variety of types with different flavors, health benefits, and caffeine levels. You can use two types of beans in superfood coffee: 

 

1. Multi-colored beans

These are often green coffeetree, blueberry, or pomegranate. Single-colored beans - These are often Robusta, Arabica, or Sumatra. 

 

2. Multi-colored beans

If you’re unsure which type of coffee to use, we recommend going with single-colored beans. These beans have a larger amount of antioxidants which can help improve your health.



When it comes to choosing the best beans for superfood coffee, there are a few factors you will have to take into account: 

 

1. Purity

The percentage of moisture a bean has. When the water content is higher than 50%, it is considered to be a bad bean. 

 

2. Gram Content

Beans with a higher amount of fiber are better for superfood coffee, but they have a higher price. 

 

3. Brewing

How the beans are roasted. White beans are easy to grind, while darker beans require a more complex process that includes mashing, baking, and roasting.




Final Words


Superfood coffee is a high-protein and low-fat beverage that is rich in antioxidants, vitamins, minerals, and fiber. In fact, it has almost as much fiber as it does sugar! The rich taste of these caffeinated drinks makes them even more popular than regular joe coffees. If you want to reap the benefits of this coffee and supercharge your boring diet, then try Lean Joe Bean’s superfood coffee now!

 

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