Are you one of those people who put your coffee on the minute it's brewed and then continue to drink it throughout the day? Maybe you've even been known to have a coffee in the afternoon or in the evening when you get home from work. Or maybe you like hot chocolate instead. Maybe that's just what you need to get through this article - a cup of hot chocolate with milk, sugar, and a dash of cinnamon. But drinking caffeinated beverages all day long is not necessarily a good way to shed pounds. A cup of hot water with lemon first thing in the morning is an excellent alternative that can help jump-start your weight loss efforts by boosting your metabolism and reducing cravings for unhealthy snacks later on in the day. Here are five ways to start your day off right with a healthy morning tea routine, followed by some yummy recipes for drinks that will jumpstart your weight loss today!
1. Make your morning tea ritual a habit
The key to any healthy habit is to make it automatic. You should not have to think about doing it - it should just become a part of your daily routine. So make your morning tea ritual a part of your morning routine. When to start your day off right with a healthy morning tea routine? As soon as you get out of bed - even if you're in a rush. First thing in the morning is a great time to get a metabolism-boosting drink into your system so that you do not snack on unhealthy foods later on in the day when your metabolism slows down and you get hungry. Some people suggest that you wait until you get to work, but that really isn't the best idea since you're likely to encounter a lot of temptations along the way. Waiting until you get to work technically isn't a bad idea, but you still shouldn't drink your tea at the office. Instead, make your morning tea ritual part of your morning routine from the beginning and enjoy a nice, healthy cup of tea on the way to work.
2. Drink hot water with lemon before eating
Drinking hot water with lemon before eating has been suggested as a good way to reduce cravings for unhealthy foods and to boost weight loss efforts. The theory behind this is that eating a lemon with hot water (or just plain hot water) will deactivate an enzyme that is responsible for breaking down proteins. When the enzyme is deactivated, it releases digestive enzymes that break down fats and carbohydrates instead. In this way, drinking hot water with lemon before meals can help to reduce cravings for unhealthy foods and boost digestive health. Other studies that have looked at the effects of drinking hot water with lemon on weight loss suggest that it may also increase the rate at which your body burns calories. This is because the citric acid in the lemon juice is said to help increase the body’s temperature, which helps to boost the metabolic rate. One study suggests that it is the vitamin C in lemon that contributes to this effect. If you have a chronic illness such as diabetes, heart disease, or kidney disease, you should consult your doctor before drinking hot water with lemon before meals.
3. Take a few minutes to stretch and breathe
If you are the type of person who gets up and immediately starts making the breakfast, the kids' lunches, or whatever it may be, you could be missing out on some important benefits that come with a simple morning tea routine. Most people will tell you to spend 10 minutes on your exercise routine, but if you have been sitting all day, you may not be accustomed to exercising your muscles - especially the core muscles that support your spine. If you just sit around all day, your core muscles can get really tight. If they get too tight, they can pull on your spine, causing you pain and even leading to injuries. By taking just a few minutes each morning to sit up straight, take a few deep breaths, and stretch your core muscles, you can help to significantly reduce the amount of pain you experience and greatly increase your mobility.
4. Enjoy a bowl of fruit and oatmeal
The actual tea you consume is not necessarily going to help you to lose weight. It is how you consume the tea that can have an impact on your weight loss results. The best morning tea for weight loss is a bowl of hot oatmeal with a couple of pieces of fruit - strawberries, blueberries, raspberries, peaches, or any other kind of fruit that you like. When you consume food, your metabolism increases as your body tries to digest it. If you eat a bowl of cold oatmeal, your metabolism is not going to increase very much. But if you consume the oatmeal hot with a couple pieces of fruit, your metabolism is going to increase significantly - especially if you wait about 30 minutes for the oatmeal to cool down before eating it. When you enjoy a bowl of hot oatmeal with a couple of pieces of fruit, you are not only consuming the healthy benefits of oatmeal, but also the healthy benefits of the fruit, too.
5. Go for a short walk or jog
If you have time to spare in your morning tea routine, you can go for a short walk or jog. But don't make this a long, drawn-out workout. Just going for a quick jog or walk just long enough to get your heart rate up will suffice. What you are trying to do is to help your body transition from being in a resting state to a metabolically active state. Going for a short walk or jog will help to do this. When you have been sitting for a long period, your body enters what is known as a resting state where it does not burn many calories. If you have been sitting all day, when you go for a walk or jog, you are going to transition your body out of its resting state and into a metabolically active state where it starts burning calories again. Going for a walk or jog in the morning before you start your day can jumpstart your weight loss. Going for a walk or jog after your day has started is a great way to end your day - but it does not have the same effect as starting it off.
The best morning tea for weight loss is a cup of hot water with lemon before eating. Drinking hot water with lemon before meals can help you to boost your metabolism and reduce cravings for unhealthy foods. If you have time in your morning tea routine, you can also enjoy a bowl of hot oatmeal with a couple pieces of fruit for breakfast or snack, take a few minutes to stretch and breathe, or go for a short walk or jog. Doing one or more of these things every morning can jumpstart your weight loss goals and help you to shed pounds before you even know it.
Do you know what morning tea is better than hot water and tea? It’s Lean Joe Bean’s weight loss tea, because it does not only help you lose weight but also cleanse your body. Try it now!