The Benefits of Guarana, the Caffeine-Rich Drink

By Admin 20 days ago

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Guarana, also known as Paullinia cupana, is a Brazilian plant found in the Amazon. It is packed with many different stimulants, including caffeine, theobromine, and theophylline. It also has antioxidants like tannins, catechins, and saponins. About 70 percent of guarana is actually used in soft drinks, with the remaining turned into powder. 

With that said, here are some of the top benefits of guarana, the caffeine-rich drink:

1. Reduces Fatigue and Improves Focus

Guarana is a great source of caffeine, keeping your brain alert and focused and even increases your mental energy. Guarana seeds contain about four or six times more caffeine than coffee beans, so it’s more potent than coffee. 

Caffeine blocks the effects of adenosine, a compound that aids your brain in relaxation by binding the adenosine to adenosine receptors. That prevents them from being activated.

2. Promotes Weight Loss

Guarana has properties that promote weight loss, such as caffeine that boosts your metabolism by three percent to 11 percent in 12 hours. This accelerated metabolism aids your body in burning calories faster even without any movement.

That means that your body will burn more calories than it usually does when you’re active. Studies also found that guarana represses genes that promote fat cell production instead of replacing them with genes that slow it down.

3. Boosts Heart Health

Guarana can reduce your risk of developing heart disease due to its antioxidant content and ability to lower LDL. Guarana aids blood flow, preventing the formation of blood clots. 

Moreover, studies show that guarana can also reduce the oxidation of bad cholesterol or low-density lipoprotein (LDL), which is responsible for plaque build-up in your arteries. Adults who consume guarana also have up to 27 percent less oxidized LDL than other individuals who don’t consume the fruits.

4. Contains Antibacterial Properties

Guarana has many compounds that destroy deadly bacteria like E. coli that live in the intestines. While most E. coli bacteria aren’t dangerous, some of them can cause mild illnesses. 

Studies also show that guarana eliminates the growth of Streptococcus mutans, the bacteria that causes dental plaques and tooth decay. It’s believed that guarana’s caffeine and plant-based compounds like catechins and tannins make up its antibacterial properties.

5. Is Rich in Antioxidants

Guarana contains multiple antioxidant compounds that counterbalance unfavorable molecules like free radicals. These molecules interact with an individual’s cells and can cause impairment linked to heart disease, aging, cancers, and other diseases. 

Studies also show that guarana’s antioxidant properties combat cancer cell growth and lower heart disease risk and skin aging.

6. Provides Pain Relief

Amazonian tribes have long known the health benefits of guarana. It has pain-relieving properties due to its high caffeine content, which plays a big role in pain management as it straps and blocks adenosine receptors. When caffeine attaches to these receptors, it reduces pain sensations.

Conclusion

While this amazing fruit contains many health benefits, it needs to be consumed in moderation. When taken in large doses, its high caffeine content can lead to heart palpitations, headaches, insomnia, shakiness, and others. 

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