Are you on a low-carb diet? If so, you’ve probably heard about the benefits of including coffee in your weekly diet. In fact, it is one of the best choices for a keto diet, and it can be very helpful.
If you are not familiar with the term, a keto diet is an eating plan that induces ketosis as opposed to carbs. This means that instead of having carbohydrates in your daily diet, you rely on fat as your main source of fuel. The result is that you lose weight fast and feel more energetic because your body is running on fat rather than carbs. Check out our top picks list to find the best looking & tasting coffee for a low-carb diet!
What is Keto Diet?
A keto diet is a low-carb diet that is high in fat and moderates protein. The basic idea of a keto diet is to get your body to use fat as its primary source of energy instead of carbohydrates. With the increased amount of fats in your body, the majority of which are located in your cells, you can use energy more effectively. With the keto diet, the focus is on consuming a low-carb, high-fat diet. The result is that your body breaks down the stored fat in your muscles and liver to produce energy. This process is called ketosis and it happens when your diet is low in carbs and calories.
Even though there are so many different versions of the keto diet out there, most of them have something in common – they all focus on low-carb ingredients. Keto is a very restrictive diet that doesn’t allow you to overeat or over-indulge in carbs. As such, it requires you to keep your carb intake low and stay away from added sugars and high-carb foods.
For this reason, it's no wonder that so many people turn to alternative ways of getting their java fix. One of the most popular alternatives is switching up their usual cup of regular coffee with black coffee instead. But how exactly can you go about doing that and remain on track with your keto diet? We’ll tell you everything you need to know in this article.
How to Go Keto?
There are many ways to go keto. You can follow the exact diet plan laid out by individuals like Rachael Ray or Dr. Walter Willett, who recommend the removal of all sugar and carbohydrates from your diet. You can also try a more moderate keto diet that includes foods like cheese, butter, mayonnaise, bacon and some nuts. And of course, you can always go the “exact opposite” route and eat everything that is “bad” for you on a keto diet. The point is to find a balanced diet that works best for you and your body – and for a specific reason.
The 5-Day Jump-start
If you are new to the idea of a keto diet and want some help getting started, the first step is to understand the 5-day jump-start. This is a short-term diet plan that will give you the foundation for a successful, long-term keto diet. The idea is that you start the diet the day before you plan on eating any type of substantial food. For example, if you are planning on eating bread, you will need to eat that day too. By changing your usual routine and starting the keto diet the night before you plan on eating, you will force your body to adapt to new eating habits. The good news is that the jump-start diet is easy to follow and only requires you to follow it for five days. During this time, you will have the opportunity to get back into ketosis without having to do it the ways to stay motivated, and more. What’s even better is that you can begin the jump-start diet at home and follow the plans online. This is great because you don’t have to go to a restaurant, incur valet parking fees, or order from a menu. You can simply go to the grocery store together and follow the plans.
How Coffee Works?
Coffee has been widely acknowledged for its high concentration of caffeine, which is why it’s so popular among dieters. The key to losing weight by cutting back on sugar, caffeine, and carbs is to replace those calories with healthy fat instead. Artificial sweeteners have a bad reputation for being calorie-dense and making you crave sugar, but research shows they actually decrease your resting metabolic rate compared to sugar or natural sweeteners like stevia.
A cup of coffee contains about 100 milligrams of caffeine, which is about the same amount as an espresso shot. Even though it might give you a small jolt of energy initially, after about an hour your body will start to shun the stimulatory effects of caffeine as much as possible. Caffeine also dehydrates you gradually, which can cause you to lose weight fast when your intake increases day-to-day.
That’s why a low carb diet that eliminates sugar and starchy vegetables (like ones in coffee) will help you feel full longer and reduce cravings for sugary drinks. In addition, since coffee has actually been proven to increase secretion of ghrelin – your hunger hormone – eating it less often means you don’t get hungry as often!
Coffee for a Low-Carb Diet
Coffee is a wonderful beverage that can be used in so many delicious recipes. You can even drink your coffee black! The downside to coffee, of course, is that it is very caloric and comes with a high price tag per serving. Luckily, there are plenty of low-carbohydrate options that you can use in place of coffee. For instance, you can use cream in place of half or whole milk, or half sugar in place of the standard sugar. Oats can be used in place of the carbs listed below, and even fruit can be used in place of the listed fruits. You can also use other low-carbohydrate ingredients like avocado, nuts, seeds, sprouts, cucumber, etc. Cucumber is one of the most popular low-carbohydrate options and is even used as a snack.
Coffee has been a frequent mention in the newspapers and magazines for the last few months due to the so-called “coffee gap”. What this refers to is the amount of caffeine in coffee that is above the threshold that would cause a small child to test negative for caffeine. If a small child drinks 4 to 5 standard cups of coffee a day, then a 5-6 month-old child can safely drink 5 or 6 cups of coffee without negative side effects. Are you ready to try these amazing-tasting coffee options? Try Lean Joe Bean’s superfood coffee. It is easy to make, cheap to buy and is used by hundreds of people.