Did you know that drinking three cups of diet tea every day helps you lose up to seven pounds in a year? Did you also know that drinking the same amount of non-diet tea will not have the same effect on your body? If this sounds counterintuitive to you, read on. Selecting the right diet tea for weight loss means understanding what it contains and whether its calories will aid or hinder your weight loss efforts. Other than its calorie level, there are many other factors that make one brand stand out from another when it comes to selecting the best diet teas for weight loss. Knowing what considerations are important before buying a diet tea can help you save time and money in the long run. Let’s take a look at some pointers on choosing the best one for your needs and goals.
What You Need to Know Before Buying a Diet Tea
The first thing to keep in mind before buying a diet tea is your daily calorie intake. You can use any online calculator to determine how many calories you need per day depending on your age, sex, and activity level. The number of calories you consume in a day should be the same or less than the number of calories you burn. The difference between these two numbers will be your net daily calorie deficit, which is essential for losing weight. So what happens when you decide to drink diet tea instead of your usual cuppa? While all teas have zero calories, diet teas are specially formulated to contain fewer calories than other variants. Depending on the formula used and brands, a cup of diet tea can contain anywhere between 0 to 20 calories. This is significantly less than the average of 40 calories found in normal cups of black tea.
How Many Calories are in a Cup of Tea?
Calories are what the world runs on. So when someone asks you, “How many calories are in a cup of tea?”, it’s like asking “How many calories are in the world?” And the answer is, “It depends.” What you’re really asking, is “How many calories are in a cup of this specific type of tea?” There are hundreds of different varieties of tea out there, each containing different levels of calories. Those numbers will depend on the specific tea leaves used and the method of preparation. For example, black tea leaves contain more calories than green tea leaves. And, a brewed cup of black tea will contain more calories than a cup of black tea steeped in hot water. So it’s best to check the packaging of the tea you are buying to find out if it’s a diet tea or not.
Choosing the Right Tasting Diet Tea for Weight Loss
Not all diet teas taste the same even though they are all zero calorie. Some taste better than others. You can choose the diet tea that tastes best for you and that you can drink comfortably every day. You can also select a diet tea that suits your palate. You can do this by first checking the ingredients that are listed on the packaging and then by researching online to see what other customers are saying about it. There are many brands and types of diet tea out there. So you have plenty of choices to select from. Just make sure that you’re buying a diet tea that has zero calories. Otherwise, it can be counterproductive to your weight loss efforts.
The Importance of Knowing the Brand
There are many different brands of diet tea out there. Some of them may not be as high in quality as others. Therefore, it’s important to select a well-known brand of diet tea. This is important because the ingredients used in low-quality diet teas may not be suitable for you. Or, the company may not follow the right manufacturing procedures, which means that it might not be safe for consumption. Therefore, it’s important to do your due diligence before buying a diet tea. This includes reading online reviews from customers who have already tried the diet tea before. You can also contact the company to find out what ingredients are used in the diet tea. This will help you select the best diet tea for weight loss.
The Bottom Line
The bottom line is that you can lose weight by drinking diet tea. However, this will only happen if you make sure that the calorie level of the diet tea you are drinking is low enough to produce a net calorie deficit in your body. If you’re consuming too many calories in a day, they won’t come only from your diet tea.
What is the best weight loss tea you ask? I say it’s Lean Joe Bean’s weight loss tea. Why? Because it assists in fat loss, weight loss and improved body composition. So you can lose weight while cleansing your body!
