Intermittent fasting is an eating pattern that is set on a specific schedule, with the most common methods being 16-hour fasts twice a week. Keep in mind that intermittent fasting is not a diet, as it does not restrict what types of food you eat. Instead, it restricts the time frame where you are allowed to eat.
This type of eating pattern is actually not new to humans. In ancient times, hunters did not have easy access to food resources and would sometimes go for hours or days without eating. As a result, humans have evolved to be able to function without food for an extended period. However, despite this evolutionary advantage, if you want to try this eating method, here are some things to know before you start:
There are different methods to intermittent fasting, but these ones are the most popular:
A lot of people find the 16/8 method to be the simplest and thus, the easiest. If you’re new to intermittent fasting, you should consider the 16/8 method to begin.
One thing to keep in mind is that fasting is not for everyone. Intermittent fasting is safe for most healthy people, but if you have any underlying medical conditions, it’s important that you talk to your doctor first before you start on a new eating pattern.
If you are ready to start with your fasting, here are some tips to help you:
Intermittent fasting has been proven to be beneficial for one’s overall health, which is why more and more people are trying it out. However, most who try intermittent fasting for weight loss do so because of the significant weight changes that it brings. If you’re only starting out with intermittent fasting, follow the tips we’ve written above to help kick start your intermittent fasting the right way.
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