There are many ways to enjoy coffee. It can be brewed hot, iced, or used as an ingredient in another drink. However you like to drink it, there are plenty of benefits of drinking coffee — especially superfood coffee. Superfood coffee is not your typical cup of java. Rather than being loaded with artificial flavors and additives, superfood coffee is made from all-natural ingredients that offer a multitude of health benefits. Superfood coffees are made from high-antioxidant berries like blueberries, strawberries, and acai berries. They’re also blended with healthy fats like coconut oil or grass-fed ghee, along with ground nuts and spices for added flavor. With so many options available out there, it might seem challenging to find the right one for you. Here’s an expert-approved list of the top 7 health benefits of superfood coffees!
1. Superfood Coffee for Better Focus
One of the most prominent benefits of superfood coffee is improved focus and concentration. Blueberries, the most popular superfood in superfood coffee blends, are loaded with Vitamin B2, which is essential for helping your body convert food into fuel for your brain. Acai berries are also rich in Vitamin B2. When you consume foods rich in Vitamin B2, it triggers the release of serotonin in your body, which is essential for balancing your mood and easing anxiety and nervousness. This will help you stay focused and alert in the office or at school. Superfood coffee is also rich in antioxidants, which have been linked to a lower risk of developing dementia and Alzheimer’s disease. Antioxidants are also beneficial for improving the quality of your sleep. When you sleep, your body releases growth hormones that are essential for staying healthy, happy, and youthful.
2. Superfood Coffee for a Morning Energy Boost
A superfood coffee in the morning can provide you with a nice energy boost. Strawberries are not only tasty, but they’re also rich in Vitamin C, which is essential for boosting your immune system and fighting off infections. Vitamin C also helps your body produce more energy by breaking down carbohydrates into glucose. Coffee is naturally rich in caffeine, which acts as a stimulant and increases your metabolism, making you feel more energized. Coffee is also full of antioxidants like Vitamin E, which helps in lowering your risk of developing heart disease and cancer.
3. Superfood Coffee for Weight Loss
Research has shown that superfood coffee can help you lose weight. The potent antioxidants and nutrients in superfood coffee can help curb your hunger, increase your metabolism, and prevent you from developing chronic diseases like diabetes, heart disease, and cancer. When you drink superfood coffee, it helps to curb your hunger and reduce your cravings for unhealthy food because it is rich in fiber. A cup of superfood coffee contains around 10-17% of the daily fiber requirement, which is essential for keeping your digestive system healthy.
4. Superfood Coffee for Digestive Health
Coffee is known to be rich in antioxidants, but superfood coffee is even more potent because it’s made from all-natural ingredients. Blueberries and strawberries are rich in anthocyanin, a flavonoid that helps in reducing inflammation and preventing many diseases. Anthocyanin also has anti-oxidant properties, which is essential for preventing diabetes and lowering the risk of heart disease. Coffee beans are also rich in antioxidants, but they’re ground, exposing them to oxygen and losing their potency. So, when you sip on superfood coffee, you get all the benefits of antioxidants without any of the drawbacks. This can help you prevent digestive diseases like irritable bowel syndrome (IBS) and acid reflux, and lower your risk of developing colon cancer.
5. Superfood Coffee for Healthy Skin
Blueberries contain antioxidants that are also beneficial for promoting healthy skin. Studies have shown that antioxidants can protect your skin from the harmful effects of UV rays, making you less likely to develop skin damage and wrinkles. The rich antioxidants in superfood coffee can also help you heal and repair blemishes and skin damage from the sun or breakouts. This is essential for maintaining youthful and glowing skin.
6. Superfood Coffee to Combat Depression and Anxiety
Superfood coffee is not only beneficial for your physical health, but also your mental health. Blueberries are rich in anthocyanins, which have been shown to reduce depression and anxiety. Anthocyanins are also beneficial for improving your mood and increasing your serotonin levels. Anthocyanins are also present in acai berries, which are also rich in essential fats and amino acids that are essential for boosting your mood, curbing anxiety, and improving your sleep.
7. Superfood Coffee to Help You Breathe Easy
Coffee has always been known to help you breathe easily, but when you add superfoods to it, you get even more benefits. Blueberries and strawberries are rich in Vitamin C, which is essential for building up your immune system and protecting you from infections. Coffee is rich in Vitamin C, too, but when you add superfoods to it, it becomes an even more potent antioxidant. This can help you lower your risk of developing respiratory diseases like asthma and emphysema.
The Bottom Line
The bottom line is that superfood coffee can be delicious, nutritious, and beneficial for your health! If you’re looking for a delicious way to up your coffee intake, then superfood coffee is the way to go. It will give you all the benefits of coffee plus added nutrients from the superfoods. You can also make superfood coffee at home and save a lot of money compared to buying it from coffee shops. With so many varieties and flavors out there, it can be challenging to choose the right one.
If your looking for a superfood coffee that offers all of the benefits above, Lean Joe Bean’s superfood coffee is the right one for you! So, what are you waiting for? Try one today!