There are numerous weight loss teas on the market, promising to help you shed pounds. However, not all of them are as effective as they promise. In fact, many of these teas might even have adverse effects if consumed in excess. Luckily, there are safe and effective teas to help with weight loss and improve your health at the same time. These blends are packed with thermogenic properties that boost your metabolism, so you’ll not only look slimmer but also feel more energetic after drinking them regularly.
List of Best Tea to Drink for Weight Loss That Actually Work
1. Green tea
Green tea is a rich source of antioxidants that can help you lose weight while also improving your overall health. It contains catechins, a type of antioxidants that are also found in oolong and black teas. However, green tea contains more of these beneficial compounds than its other two relatives. Catechins are known to activate thermogenesis, the process that increases your body’s metabolism and promotes fat burning.
Green tea is also a rich source of caffeine, which is known to increase your body’s metabolic rate and help you lose weight. However, you should keep in mind that too much caffeine can cause side effects like anxiety, insomnia, and even hypertension. Thus, you should avoid drinking too much green tea for weight loss. Green tea is also an excellent source of vitamins such as A, C, E, K, B1, B2, B3, B6, and minerals such as iron, manganese, and calcium. These nutrients can aid in weight loss, improve digestion, boost the immune system, and protect you from various diseases.
2. Hibiscus tea
Hibiscus tea is loaded with health benefits, and it can also help you shed pounds. It is a rich source of anthocyanin, a flavonoid that is known to lower blood pressure and also plays a role in weight loss. Hibiscus tea is also a rich source of vitamin C, which is known to increase the metabolic rate and help you burn fat. Moreover, vitamin C is also essential for a healthy immune system. However, keep in mind that anthocyanin and vitamin C are present in higher amounts in red hibiscus tea, as compared to other hibiscus blends. Red hibiscus tea is also known to have more antioxidants and vitamin C than green tea.
3. Oolong tea
Oolong tea is made from partially fermented leaves, as compared to green and black teas which are made from unfermented leaves. This partially fermented process makes oolong tea a rich source of polyphenols, and antioxidants known to promote weight loss. Oolong tea is also a rich source of caffeine, which can help you lose weight and boost your metabolism. Moreover, oolong tea contains vitamin B, which is essential for muscle growth and healthy bones. However, oolong tea has fewer antioxidants than green tea and a lower content of vitamin B than both green and black teas. Oolong tea is a better option if you’re sensitive to caffeine, as it has less caffeine than green and black tea.
4. Matcha green tea
Matcha green tea is a finely ground blend of green tea leaves that are usually added to water and consumed as a drink. It is different from regular green tea in many ways, including the fact that it has more catechins than regular green tea. Additionally, matcha green tea is also higher in caffeine than regular green tea, which means that it can boost your metabolism even more effectively. Matcha green tea is a rich source of vitamins A, B2, B3, B5, B6, C, and E, minerals such as iron, manganese, and calcium, and amino acids such as serotonin, which is known to put you in a good mood.
5. Cinnamon and ginger tea
Cinnamon and ginger are two herbs that can aid in weight loss. They are known to boost your metabolism and help you shed pounds faster. Cinnamon is also an excellent source of dietary fiber, which can keep you full for longer and prevent overeating. Furthermore, cinnamon contains cinnamaldehyde which is known to prevent obesity and regulate blood sugar levels. Ginger is also an excellent source of dietary fiber, which can help you lose weight and reduce the risk of heart disease. It can also improve digestion and prevent gas and bloating.
6. Black bean and oolong tea
Black beans and oolong tea are two excellent weight loss teas that can help you shed pounds. They are rich in dietary fiber, which keeps you full for longer and can also help you lose weight. Black beans are also a rich source of anthocyanin, a flavonoid that is known to lower blood pressure and can also aid in weight loss. Oolong tea is a rich source of polyphenols and antioxidants that can promote weight loss and prevent various diseases.
How To Effectively Use These Teas For Weight Loss?
If you want to lose weight with the help of teas, then you need to select high-quality blends and consume them wisely. Here are a few tips to help you maximize the benefits of these teas:
1. Choose the right blend.
Different teas are rich in different antioxidants. Thus, if you want to maximize the weight loss benefits of these teas, then you need to select the right blend.
2. Time your intake.
You should consume your teas in the morning or just before going to bed. These are the two times when your metabolism is at its highest. Thus, you can maximize the weight loss benefits of these teas if you drink them at these times.
3. Limit the number of tea leaves you use.
You should not overdo it when it comes to weight loss teas. You should consume these teas in moderation.
4. Add other herbs and spices to your blends.
While teas are rich in antioxidants, they also have lower amounts of them. Thus, you can maximize the weight loss benefits of these teas by adding other herbs and spices to them.
Bottom line
These are the 6 best tea to drink for weight loss that actually work. Green tea is rich in antioxidants and also contains caffeine, which can help you shed pounds faster. Which makes it the best weight loss tea. If you want to maximize the weight loss benefits of these teas, then you need to select the right blend and consume them wisely.
Luckily, you don’t have to worry about finding those ingredients and blending your own tea because Lean Joe Bean got your back! Lean Joe Bean’s Green Tea has the right blend and the right ingredients which makes it the most effective weight loss tea that you could ever use. Don’t believe us? Why don’t you try it.
