Have you ever found that drinking coffee while having intermittent fasting to be an interesting combination? If you have never looked at it that way, you may be thinking that drinking coffee will break your fast and even impact your health. Fret not, as many doctors and nutritionists agree that there’s little danger to doing this, as long as you do it properly. In fact, there are a handful of shared benefits that come with drinking coffee while fasting intermittently.
In this article, we will explore five major benefits of coffee-drinking and intermittent fasting:
1. Weight Loss
Many can attest to how intermittent fasting can significantly help with losing weight. The two most popular types are the 16:8 and 5:2 patterns. The first pattern entails eating within an eight-hour window and fasting the remaining 16 hours, while the latter involves eating normally for five days and fasting for two days a week. When it comes to consuming coffee for losing weight, various studies have shown that it does help, as long as you consume weight loss coffee (black) or control your coffee creamer and sweeter. Combining the two can surely work wonders in your weight loss journey.
Ketosis is a natural and healthy physiological reaction brought by the lack of carbohydrates in your diet. When you are in a ketosis stage, you typically have a high level of acidic molecules called ketones in your blood and tissue, which serve as an alternative to glucose and a source of energy. The good about consuming caffeine is that it produces ketones in the brain to give you the needed energy when you’re fasting. For this reason, combining the two can make your weight loss pursuit truly effective.
3. Insulin Sensitivity
Did you know that regular coffee consumption reduces the risk of type 2 diabetes by up to 42 percent? While this idea has yet to be fully established, a number of research studies prove this claim. What’s good about intermittent fasting and caffeine is that they are known to reduce glucose intolerance and insulin sensitivity in the long run. Because of this, both can have a huge impact on the reversal of type 2 diabetes and other food-related diseases.
4. Reduced Inflammation
Another good reason to have intermittent fasting and regular coffee consumption is how both can reduce chronic, systemic inflammation. Reducing body inflammation can also hinder your body from getting various diseases. For this reason, combining the two can greatly impact your overall health in the long run.
For the uninitiated, autophagy is a naturally occurring process wherein the damaged cells in your body are removed to give way to new cell production. Intermittent fasting, in particular, is an excellent way to increase autophagy in your body. On the other hand, coffee also promotes this process, particularly throughout the heart, muscles, and liver. As a result, the two can produce a more robust renewal process in your body, making you healthier.
Overall, both coffee-drinking and intermittent fasting has been shown to be beneficial to your health. Based on the benefits given above, make sure to incorporate both in your diet and take advantage of the amazing health properties that they offer!
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