Green tea is among the healthiest beverages you can consume. It can provide a lot of health benefits as it is high in antioxidants and other health components. Many even believe that it is the best tea for weight loss. This article will look into the pieces of evidence that shows how drinking green tea can result in weight loss.
Caffeine is one of the various essential chemicals found in tea leaves. It is a well-known stimulant that promotes fat burning and improves workout performance, according to many studies.
Green tea also excels in terms of antioxidant content. It's high in catechins, which are potent antioxidants. The most significant of them is epigallocatechin gallate (EGCG) which can boost metabolism.
Breaks Down More Fat
Studies have shown that the active components in green tea can help this process by increasing the impact of fat-burning hormones like norepinephrine.
EGCG can help prevent the breakdown of norepinephrine by inhibiting the very enzyme that breaks it down. The quantity of norepinephrine produced rises when this enzyme is blocked, increasing fat breakdown.
Ultimately, your body breaks down the fat in fat cells faster and moves it into your bloodstream so that it can be used as energy by your cells.
Higher Fat Burning Rate During Exercise
According to one study, men who took green tea extract before exercising burnt 17 percent more fat than men who did not. It has the capacity to make workouts more effective.
Boost in Metabolism
Several studies have found that consuming green tea extracts or EGCG supplements can help you burn more calories even when you're not exercising. This equates to a 3–4 percent rise in most research, while other studies show an increase as high as 8 percent.
Even though most of these studies were short-term, some data indicate that the metabolism-boosting impact is long-lasting. The outcome, however, may vary per person.
Decrease in Harmful Abdominal Fat
Inflammation and insulin resistance, both strongly connected to numerous severe illnesses, including type 2 diabetes and heart disease, are linked to high levels of visceral fat, often known as belly fat.
Several studies on green tea catechins reveal that a considerable portion of the fat lost is dangerous visceral fat despite the moderate weight reduction effects. As a result, drinking green tea may lower your chance of developing various severe diseases in the future, perhaps leading to a longer and healthier life.
Green tea extract or EGCG supplements can produce a slight boost in metabolic rate and fat burning, but their impact on actual pounds lost is minimal. However, every little bit helps. Pairing green tea with other weight-loss techniques such as eating more protein and limiting carbohydrates is still the best way to lose weight.
Don't forget, though, that green tea's advantages go beyond weight reduction. It is also beneficial for a variety of other reasons.
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