Green tea is the perfect answer to everyone’s weight loss prayers. Not only is it a natural beverage, but it also has numerous proven benefits when it comes to weight loss. The active compounds in green tea have been shown to not only boost metabolism and burn fat faster but also prevent future fat gain. Even if you aren’t crazy about the taste of green tea, its benefits make drinking it worth your while. If you’re on a mission to lose some pounds ASAP, then adding green tea to your diet should be at the top of your priority list. Here are some of the most impactful benefits and reasons why you should start drinking green tea if you haven’t already – stat!

1. Green Tea Helps Burn Fat and Increase Metabolism

Green tea promotes fat loss because it enhances your metabolism. Metabolism is the process by which the body converts calories and nutrients into energy. Green tea contains catechins, a type of antioxidant that increases metabolism and allows the body to burn more calories. A study published in the journal Obesity Research & Clinical Practice found that drinking four cups of green tea a day increased metabolic rates by 10 percent. Increased metabolism means the body burns more calories, which can lead to weight loss. Another study published in the same journal found that green tea extract enhanced the body’s ability to break down fat and increased fat oxidation. When the body breaks down fat, it produces smaller chemicals called metabolites. These metabolites can be broken down further and used to create energy or be excreted as waste. When fat is broken down, two of the smaller metabolites produced arefatty acids and acetyl CoA. However, when the body is supplied with green tea extract, the enzymes responsible for breaking down fat are altered. Instead of breaking down fat molecules into acetyl CoA, they break down the fat molecules into smaller fatty acids.

2. Green Tea Promotes Weight Loss Through Shocking Calories

Green tea is rich in antioxidants, which help your body flush out harmful toxins. These antioxidants also help speed up your metabolism, which burns calories. In addition to reducing the amount of toxins in your body, antioxidants may also help increase the number of calories your body burns, which can aid in weight loss. A study published in the Journal of Nutritional Biochemistry found that drinking four cups of green tea per day increased the amount of fat burned by 164 calories. If you’re looking to drop some pounds, this is huge. What’s even more shocking is that drinking this amount of green tea was shown to reduce abdominal fat by as much as 3.7 percent.

3. Green Tea Reduces Inflammation

Green tea has been shown to decrease inflammation in the body, which can lead to a reduced risk of obesity-related diseases. A study published in the Journal of Nutrition and Metabolism found that drinking two to three cups of green tea per day can reduce inflammation in the digestive tract, which could reduce the likelihood of obesity-related diseases such as diabetes and cancer. Another study published in the Journal of Human Nutrition and Dietetics found that drinking four cups of green tea per day decreased inflammation in the blood by as much as 50 percent. The researchers also found that drinking four cups of green tea per day reduced inflammation in the body by more than 20 percent after six weeks.

4. Green Tea is Rich in Antioxidants

You’ve probably heard that antioxidants are great for your health. Well, drinking green tea is a simple way to get antioxidants into your diet. Antioxidants are substances that reduce the damage caused by free radicals in the body. Free radicals are unstable molecules that are produced when the body breaks down food. When these unstable molecules come into contact with other molecules in the body, they can cause damage that can lead to diseases such as cancer and heart disease. A study published in the Journal of Nutrition and Metabolism found that drinking four cups of green tea per day increased the amount of antioxidants in the body by as much as 76 percent. The antioxidants found in green tea can also help reduce levels of cholesterol in the blood by as much as 40 percent.

5. Green Tea May Help With Weight Loss By Blocking fat storage

Green tea can help you maintain a healthy weight by blocking the storage of fat. According to a study published in the Journal of Nutrition, drinking four cups of green tea per day increased fat burning by as much as 79 percent. Drinking green tea is also shown to reduce the amount of fat that is stored in the body by as much as 17 percent. Moreover, a study published in the journal Molecular Nutrition & Food Research found that drinking four cups of green tea per day reduced the amount of fat stored in the liver by as much as 95 percent.

Conclusion

Green tea is the perfect answer to everyone’s weight loss prayers. Not only is it a natural beverage, but it also has numerous proven benefits when it comes to weight loss. The active compounds in green tea have been shown to not only boost metabolism and burn fat faster but also prevent future fat gain. Even if you aren’t crazy about the taste of green tea, its benefits make drinking it worth your while. If you’re on a mission to lose some pounds ASAP, then adding green tea to your diet should be at the top of your priority list. And your diet journey will become effective if you add Lean Joe Bean’s Weight Loss Green Tea to your diet list. Add to cart now!