Coffee has become an important staple of working life in nearly every part of the world. It is not uncommon for a person to drink several cups a day to fuel their productivity. And this drink does have its health benefits when taken in moderation, such as the boosts to your immune system from the antioxidants and so on.
But what does it mean when you start to crave it? In this article, we are going to cover the reasons many of us have coffee cravings that are seemingly insatiable:
1. You’ve got a habit
All humans are creatures of routine, and the more you enact a routine, the more likely your brain is to find comfort in it. As such, it is conversely true that missing parts of your routine can trigger an uncomfortable response. When you sit down at your desk without a hot cup of coffee in your hand, you may feel like something is missing and begin craving that normalcy.
2. You’re exhausted
There are just some days that are harder and longer than others, and some nights that you find yourself barely able to sleep. You might wake up craving that boost of energy so you can perform at your best.
But it is important to remember that this drink as a boost of energy is only a temporary and short-term solution to the problem of low energy. At the end of the day, nothing beats a full night of sleep.
3. Your brain needs some joy
In stressful times, the brain can start to crave some coffee. This is because the drink contains the amino acids that act as the building blocks for the hormones involved with positive emotions. It could entirely be a craving for these hormones rather than a want for the drink itself.
4. You have a genetic predisposition to liking it
A study of over thousands of coffee drinkers was able to establish that there are six genetic variances that can determine a person’s responsiveness to the effects of this drink. As such, there is a significant percentage of the population that is genetically predisposed to enjoy coffee.
5. You’ve grown dependent
While actual addictions to coffee are very rare, it is still common to become dependent on it. The thing about this drink is that your brain develops a resistance to it if it is regularly exposed to it over time. That means that it will require more coffee to achieve the same effects on a consistent basis.
Only in moderation
People who take this drink excessively are prone to certain conditions. Excessive coffee consumption has been linked with memory problems, anxiety, hyperacidity, acid reflux, a laundry list of dental problems, and so on.
In moderate amounts, this drink is perfectly healthy. In excessive amounts, it is entirely bad for you. Make sure to drink in moderation, and when you feel yourself start to want coffee more and more, distance yourself from it for a few days at a time so you make the most out of that one cup.
You might also want to consider decaffeinated options, as this can still signal your brain that it has received its favorite drink without the adverse chemical effects.
Coffee is delicious and can be a legitimate source of energy for the hustle and bustle of working life, but is still important to understand how it affects your body. And with this understanding, you could quite possibly form a healthy relationship with this drink so long as you consume it in moderation.
If you’re looking for a great tasting instant coffee, send us at Lean Joe Bean a message. We’re happy to help!