Coffee has become a wonderful part of many people’s breakfast routines. Breakfast might be the most important meal of the day, but many people consider coffee as the most important part of breakfast. After all, it gives many that boost they need to get through the day more quickly.
The beauty about this is that coffee, taken in moderation, can provide quite a number of health benefits. Not only is coffee great for weight loss because of how it heightens the metabolism, but it is also rich in antioxidants and stimulants that improve circulation and slow down the effects of aging. It is also effective at reducing the risk of Type 2 Diabetes.
However, it doesn’t have to stop there. There are a few ingredients you can slip into your daily cup of joe to make it even healthier and better for the body. Here are just a few of these ingredients:
A teaspoon of unsweetened cocoa can add even higher concentrations of anti-inflammatories and antioxidants to the coffee. Your cup of mocha coffee can help you lose weight, lower your blood pressure, balance your cholesterol levels, and so on. Just make sure to keep the sweeteners at a minimum. A small drizzle of maple syrup should do.
This ingredient is known to cut the risk of heart disease while giving your coffee a festive kick. It can also make a cup of black coffee more palatable, allowing you to cut back on the sugar and cream.
Coffee won’t help you lose weight and stay healthy if you add sweeteners to it every time. Even artificial sweeteners like hazelnut and vanilla can have negative effects on your health. Replace these with a tablespoon of coconut oil, and enjoy the many benefits it has been shown to have.
Though much of this is yet to be verified by research, plenty of studies are proving the claimed benefits of coconut oil on a daily basis.
Collagen is the protein-rich connective material between tissue and bones that is becoming popular among health enthusiasts. Nowadays, it comes in a powdered form that makes it easy to stir into anything you might consume.
Evidence is showing that collagen can keep your skin healthy and speed up healing from liver damage caused by alcohol consumption. It has also been shown to improve joint health.
The consumption of fat is integral in the ketogenic diet, and you could make your very own cup of keto coffee by adding butter to it. Many have claimed that this has given them more energy, improved their brain functions, and aided in weight loss. It is, however, important to use high-quality butter. Grass-fed butter, for example, is rich in omega-3 and Vitamin K.
The humble coffee bean is rich in flavor, antioxidants, and other health-improving ingredients on its own. That does not mean, however, that it has to work alone. Any of these five ingredients can be added to your daily cup of coffee with no added risk to your health, so long as you enjoy the beverage in moderation.
If you are looking for an even better and healthier coffee for weight loss and better health, try our blends at Lean Joe Bean. We have formulated our coffees to help you become the best version of yourself.