5 Food Items That Can Supercharge Your Metabolism

by LJB Communications

Some people are blessed with a supercharged metabolism, allowing them to down a whole 10-inch pizza while maintaining the body of a supermodel. The rest of us, however, are not as lucky. Sure, we can probably enjoy a whole pizza, but it will only result in a bigger tummy. Fortunately, things do not have to stay that way. If you have not been blessed with a fast metabolism, there are still ways you can maintain your body without having to skip meals.

In this article, we will share tasty food choices you can enjoy without hurting your dreams of attaining a perfect figure.

1. Milk

Milk products marketed as full-fat might not sound appealing when trying to lose weight. However, full-fat or not, milk is something you should drink at least a glass of every day. This is because it contains calcium that helps your body metabolize fat, meaning that you will burn your fat much more efficiently. Other dairy products, such as yogurt, also do the same. As an added bonus, yogurt contains probiotics that can aid in your digestion.

2. Coffee

Your morning coffee routine does not only wake you up to face the day ahead; it contains ingredients that can also supercharge your metabolism. Those who drink coffee with caffeine have been observed to enjoy much better metabolic rates compared to those who only drink decaf. Also, because coffee can help you stay energized, you will tend to be much more active, burning more calories in total and boosting your metabolism.

3. Chilies

Chillies contain a chemical known as capsaicin. It is what makes chillies spicy, but it can also boost your metabolism. This powerful chemical will increase your heart rate and act as a signal to your body to start burning calories. As such, go ahead and eat plenty of spicy food. If you are not a big fan of spices, now is the time to learn.

4. Lentils

Lentils are some of the best foods you can eat when trying to improve your metabolism. It contains iron, one of the essential minerals needed to help your body maintain its shape. This is because iron helps oxygen flow throughout your body much more effectively. This enhances your metabolism and helps with energy production, helping you become more active and burn more calories.

5. Egg Whites

Egg yolks are notorious for not being the healthiest food to eat. However, egg whites are quite a different story. The egg white itself is packed with plenty of amino acids. These acids will assist in supercharging your metabolism throughout the day, keeping your body in tip-top condition and burning through the calories you eat.


There are many other food items that you can enjoy without feeling guilty about what you eat, such as dark chocolate, green tea, and even ghee. Regardless, the five options above will ensure that you can still enjoy eating your breakfast, lunch, and dinner, all the while ensuring that your metabolism is on fire and helping you maintain a healthy body.

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