There’s no doubt that coffee is an obsession of many, especially since it jumpstarts your energy every morning. While different versions suit your thirst for a good cup of joe, most need it as a pick-me-up that can gear you up for the day or beat an afternoon slump.
It’s everybody’s favorite addiction, but its impact on your health has always been under scrutiny by medical experts. The great debate showcases the detractors’ argument that caffeine can lead to insomnia, indigestion, anxiety, and increased blood pressure, while advocates highlight its brain-boosting benefits.
With that in mind, we’re here to give a rundown on how this liquid gold can do more for your health than meets the eye.
Benefit #1: Coffee is an Excellent Source of Antioxidants
One of the biggest reasons behind the health craze for coffee is its richness in antioxidants, showing higher levels than green tea. With more than 1,000 antioxidants found in unprocessed coffee beans, drinking moderate amounts of coffee can do wonders for combating inflammation, making it a terrific drink for those with arthritis.
These antioxidants can also stabilize free radicals, which can mitigate chronic disease, while its abundant chlorogenic acid content can fight off the risk of developing cardiovascular diseases.
Benefit #2: Coffee can Boost Your Short-Term Memory
Since coffee can spike your energy levels, it can also boost your brain activity by a significant margin. The improvement in your mental acuity makes it easier to absorb information, allowing you to focus easily and enhance short-term memory.
For those craving for the perfect brew before hustling at work, its brain-boosting benefits should give you all the more reason to indulge in coffee.
Benefit #3: Coffee can Slow Down Cognitive Decline
Since coffee can improve your brain activity and enhance your short-term memory, it can also encompass other cognitive functions. Drinking one cup of coffee a day, for instance, can make a world of difference in mitigating the risk of developing cognitive decline.
This can prevent the development of Alzheimer’s or dementia as you grow older, though the primary reason behind it needs further research.
Benefit #4: Coffee can Reduce Your Risk of Getting Type 2 Diabetes
Coffee can curb sugar cravings because it encourages the body to use insulin to regulate your blood pressure, which can effectively lower the risk of developing type 2 diabetes. Additionally, it can also decrease inflammation and combat tissue damage, both known as risk factors for type 2 diabetes.
The Bottom Line: The Link Between Coffee and Your Health
When you skip the sugar and drink moderately, coffee can be an excellent health-booster, all while being a delicious pick-me-up. Dispelling the misconception that your favorite brew has a dark side, the list above explores how newer research suggests how a good cup of joe can do more to enhance your life.
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With our colorful selection of lean instant coffee in the US, we can deliver more than your average brew. Get in touch with us if you want to jumpstart your morning with our delectable and robust cup of joe.