Many people love coffee once other additives spice up the flavor profile, but indulging in a cup of dark roast coffee is often limited for those who like a bolder taste. But for the health-conscious and weight-watchers, learning how to fall in love with the deep, earthy, and mature notes of dark roast coffee may be beneficial since the bold pick-me-up can also boost your diet in more ways than one.
Beyond increasing your energy, dark roast is chock-full of vitamins and minerals that can help your mission to lead a healthier lifestyle. If the tasting notes of dark roast coffee aren’t your cup of tea, the list below may just kick this brew up a notch and give you flavorful reasons to add dark roast coffee to your routine:
Benefit #1: Improves Your Immune System
Coffee is usually the go-to choice for beating the morning or afternoon slump, but drinking one cup of dark roast coffee a day can actually help boost your immune system, too, since it can increase your intake of the following nutrients:
- Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI);
- Pantothenic acid (vitamin B5): 6% of the RDI;
- Manganese and potassium: 3% of the RDI;
- Magnesium and niacin (vitamin B3): 2% of the RDI;
All these nutrients can assist cell’s growth, maintain your blood levels, and ensure your body transforms food into usable energy for the day.
Benefit #2: Enhance Brain Health
Dark roast coffee doesn’t come short in caffeine, making it an excellent drink to power up the brain and stimulate one’s sense of alertness. It seems like an energy-booster at first glance, but caffeine can also reduce the risk of mental conditions like Alzheimer’s disease, dementia, Parkinson’s disease, and other forms of cognitive impairment.
Benefit #3: Promote Weight Loss
So long as you don’t indulge in frappuccinos, mochas, and other sweetened coffee drinks, drinking coffee plain and black can be an excellent fat-burning supplement. Not only can caffeine increase your metabolic rate by a whopping 3% to 11%, but it can also curb sugar cravings.
Moreover, caffeine can also increase your adrenaline levels, which act like a fuel that can enhance your physical performance by 11% to 12%. Whether you’re a gym buff or on a strict diet, steeling your tongue for dark-as-night coffee will surely have its benefits.
The Bottom Line: How Going Dark With Your Morning Java Can Do Wonders for Your Health
Dark roast coffee may seem too intense for some, but for coffee lovers who want to make changes in their diet and health, it’s worth expanding your palate to maximize the nutritional benefits in this full-bodied cup of joe.
Why Shop With Us?
There are hundreds to thousands of fantastic coffee brands out there, but Lean Joe Bean is among the rare gems that can guarantee that your morning brew will come with ingredients designed to aid your journey to a healthier lifestyle.
Our unique coffee blend can increase your mental acuity and vitamin intake all in one go, making it an excellent choice for busy-goers who need a healthy and effective slimming coffee.
Get in touch with us at Lean Joe Bean and see how our in-house blends can deliver more than your average brew.