3 Tips to Consider If You're Struggling to Lose Weight - Our Guide

By Admin Tue, Jun 23, 20

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Among all the difficulties that anyone can experience in life, none have possibly proven to be far more difficult than the entire process of losing weight.

Although it may not seem like much at first, millions of people around the world have struggled repeatedly to meet their target weight and shed off a few pounds to live healthier lifestyles. Although the difficulty of losing weight can be tied to a series of difficulties, such as common excuses, hormone-related problems, or injuries, one fact remains that a bad diet is the biggest hurdle out of all.

The perils of poor eating habits

No matter how many miles you run or how many days a week you spend at the gym, nothing could possibly be more detrimental to your efforts of losing weight than not eating clean.

The main reason eating is such an essential component to consider when trying to shed pounds is because it affects the body’s ability to lose fat while providing the energy to put in the necessary works. Among all the different ways that you can put yourself on the right track towards seeing a great deal of progress, there are two components that you need to uphold at all times: discipline and proper knowledge.

How to acquire the needed discipline and proper knowledge

If you go over successful weight loss cases and dissect each journey one by one, you will likely notice that these two elements will be a common denominator for every attempt. Fortunately, picking up the required discipline and bits of knowledge for successfully losing weight isn’t as difficult as you may expect. 

To best ensure that your efforts at losing weight are successful, here are three tips to consider if you’re struggling to lose weight:

Tip #1: Hold yourself accountable

One of the most vital tips that you’ll need to keep in mind when trying to lose weight is that accountability goes a long way. Whether it may be in the form of a gym buddy, and alarm, a doting parent, or a dedicated friend, it always helps to have someone step in and give you the necessary support to start eating clean. This is even more important during the moments when you can’t do it on your own!

Tip #2: Learn how to make healthy eating fun

A common misconception that people make when trying to lose weight and start eating healthier is that they expect all the dishes to be boring and end up dropping their efforts out of blandness and boredom. 

The truth about healthy eating is that there are many ways to turn clean staple foods into crave-worthy dishes. Switching up an ingredient or adding delicious spices, for example, will help turn any salad or steamed viand into a more exciting meal that’s enjoyable and well worth eating over and over again!

Tip #3: Follow through on your efforts with the right supplements

Aside from eating the right food, and being consistent with your choices, packing on the necessary discipline and seeing results also entails being smart with what you can do to supplement your efforts. For example, stocking up on Lean Joe Bean’s effective weight loss coffee can help smoothen out the process and improve your efforts by a significant amount with a cup or two every day!


When it comes to effectively losing weight and achieving your dream body, it’s important to note that nothing else could possibly be more integral to your efforts than discipline and the right knowledge. With the help of the three tips mentioned above, you’ll be able to see significant, long-lasting results in no time without doing anything drastic or putting your health at risk!

If you’re looking to successfully shed some pounds to achieve your dream body with a cup of effective weight loss coffee, rest assured that ours at Lean Joe Bean has got you covered. Stock up on your weight loss essentials now!

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