superfood

3 Superfoods to Include in Your Diet in 2021

by LJB Communications

The upcoming new year comes with resolutions that strive for a healthier lifestyle. Part of the steps that can drive real change in a person’s well-being is their diet, but there’s no need to cut back on your favorites to achieve a slimmer figure.

The goal for 2021 is to focus on building one’s health, especially since the impact of the pandemic has highlighted the importance of maintaining a strong immune system. Instead of focusing on what to eliminate from your diet, you can start the year on a healthier note by adding these nutritious superfoods to your regimen: 

1. Tempeh 

Vegetarians and vegans who are looking for a delicious meat replacement ingredient can find it in tempeh, a fermented soy product that is dense with a wide array of nutrients. It’s a traditional Indonesian ingredient derived from soybeans that can aid the digestive system. 

It’s packed with iron, riboflavin, magnesium, phosphorus, manganese, niacin, calcium, iron, and more, all of which make it the ultimate dairy-free powerhouse. However, tempeh’s biggest appeal is its ability to increase metabolism thanks to its high protein content, which can improve your appetite and mitigate cravings. 

2. Mushrooms 

There’s a colorful array of edible mushrooms that offer distinct benefits to your health, making this fungus one of the best superfoods you can include in your recipes. It’s a delectable alternative to meat, whether it’s shiitake, portobello, crimini, button, oyster, enoki, beech, or maitake. 

Different types of mushrooms offer unique flavors and texture, but it can enhance your diet as it’s packed with a dynamic nutritional profile such as antioxidants, beta-glucan, B vitamins, copper, and potassium. All these minerals can help mitigate conditions like diabetes and improve your cardiovascular health.

3. Golden Berries

There’s no doubt that most of the berry family are healthy additions to one’s diet, but why not stray away from the usual red and blue choices by going for golden berries? Also known as Inca berry, they are closely related to the tomatillo and often come wrapped in a husk that you need to remove before eating. 

Golden berries are more tangy than sweet, plus it comes loaded with an impressive nutritional value such as calories, carbs, fiber, protein, fat, vitamin C, thiamine, riboflavin, niacin, vitamin A, iron, and phosphorus. 

The Bottom Line: Start the New Year Right with a Healthy Lifestyle 

The upcoming new year is the perfect opportunity to start a balanced diet, one that focuses on introducing nutrients that can help prevent chronic diseases, boost your immunity, and enhance your overall well-being. 

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