Ketogenic diets: Best known as the new decade’s fitness buzzword, this diet has drawn much attention because of its unique approach to losing weight and staying in shape.
With a premise of achieving fat loss by completely removing carbs to encourage ketosis—or the body’s tendency to use fat for energy instead of carbohydrates—this diet is a weight-loss solution for stubborn foodies. In recent years, there has been a widespread shift in America towards ketogenic lifestyles to the point where keto-friendly products are stocked on shelves all over the country.
Although a high-fat, low-carb diet is far from being a “new” discovery, it has become all the buzz today because of the tremendous results that curious followers have reported. If you’ve been keen on having the successful fat-loss story that you’ve always wanted to achieve for the longest time, then you’ve probably considered going on this diet.
Before you go ahead and completely give up on bread while stocking up on steak, ice cream, and eggs, it’s crucial to understand what constitutes ketosis’s experience to avoid having a counterproductive experience. Seeing that it can take up to a week of fat-rich, carb-deficient dieting to enter the namesake state, it’s essential to know if you’re on the right track so that you don’t wait in vain.
To ensure that you make a smooth transition from using glucose for energy to successfully using ketones, here are a few signs to start watching out for:
During a ketogenic diet’s initial phases, the sudden uptake in fats and depletion of carbs is guaranteed to decrease ghrelin and increase cholecystokinin (CCK). This is what results in a suppressed appetite.
The main explanation behind the sudden decrease in appetite is that ghrelin is responsible for increasing the appetite, and CCK is responsible for the feeling of fullness and satiety. Once you jump into the early stages of ketosis, your body’s levels of ghrelin will significantly decrease while its CCK levels will shoot up so that you quickly start feeling much fuller.
(When you experience a lack of appetite during ketosis, ensure that you have some back-up energy that will help your fat loss efforts in the form of Lean Joe Bean’s morning coffee!)
Although this may be a worrisome experience, the fatigue you experience at the start of a ketogenic diet is a short-term side effect that comes with the transition that your body faces.
Often associated with the diuretic effect that an increased level of ketones (fat cells) brings, fatigue comes alongside the significant amount of water weight loss that your body experiences, leading to dehydration. Fortunately, you can balance this effect out with a pack of Lean Joe Bean coffee in the morning and a pinch of Himalayan salt to your water to cut out the fatigue and balance your electrolytes!
One of the most significant signs that your body is on a ketosis journey is that it’s starting to experience rapid levels of weight loss.
Apart from the diuretic effect mentioned in the previous point, the sudden rapid weight loss comes from the beginning of your body tapping into the fat stores it has for fuel. Seeing that this is a new feeling that your body hasn’t experienced before, its first reaction will be to start dropping weight, resulting in the rapid weight loss you’re expecting!
Going on a ketogenic diet and experiencing change is a process that entails much attention to details when ensuring that everything goes according to plan. This is true, especially when it comes to the common signs of ketosis. By watching out for the three critical signs mentioned above, you’ll be able to ensure that you’re on the right track towards a healthier lifestyle in no time!
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