3 Science-Backed Ways Green Tea Can Help with Weight Loss

By Admin Tue, Jun 15, 21

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There are plenty of supplements and beverages that claim to have weight loss effects. However, weight loss is something that doesn’t happen overnight. Plus, there is no actual guarantee that they’ll give you precisely what you’re looking for. Instead, the best kind of weight loss comes from more natural food and beverages with a proven track record. One of the best natural weight loss beverages is green tea.

Green tea has always been a favorite among tea lovers as a simple tea with a bold leafy flavor. For weight watchers, this is the beverage to help you on your weight loss journey. Here are some of the notable benefits of green tea for people cutting back calories.

How Green Tea can Help You in Your Weightloss Journey

Activates ‘Good’ Fat 

Yes, not all fat is bad. 

Humans have two types of fat: white fat and brown fat. 

White fat is responsible for the squishy rolls that develop when we gain weight. Brown fat, on the other hand, is metabolically active, burns calories, and improves insulin levels. 

Sadly, the average adult doesn’t produce a lot of brown fat. However, some studies conducted throughout the years have shown that a green tea compound called catechin could help increase the production of brown fat. And while it doesn’t necessarily get rid of white fat, catechin has also been found to shrink it. 

Green tea in the morning can also fill you up. Plenty of people drink green tea for breakfast as part of the intermittent fasting regimen, which is also one of the most popular ways to lose weight.

Helps Regulate Blood Sugar

The higher your blood sugar is, the more likely you are to gain weight. This is because high blood sugar can trigger the body to store glucose as fat. This leads to unhealthy cravings.

Studies conducted by Japanese researchers show that the antioxidants found in green tea can limit the number of carbs after every meal. This, in turn, improves your sugar metabolism.

Pairs Great with Exercise

Weight loss is a journey with no shortcuts. While a healthy diet is encouraged, exercise is also a pivotal component of the journey. Luckily, green tea is a great energy booster and can help in the fat-burning process. 

Studies show that participants who drank green tea and before exercising lost more belly fat than those who didn’t drink the tea. Plus, the earthy flavor of green tea can feel refreshing after a long, hard workout.


There is no secret elixir to weight loss, but green tea has been noted as a beverage that helps in the journey. Of course, green tea has plenty of benefits beyond weight loss, but it has certainly earned a good reputation for it. If you’re not much of a tea drinker, then it may take some getting used to, but it will be worth it.

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