Have you ever heard about the benefits of keto coffee for your health? Besides consuming a low-carb and high-fat diet, incorporating this coffee option into your diet can make a great deal of difference.
For the uninitiated, keto coffee is a combination of coffee and fats. Many aficionados prepare a cup of their usual coffee and incorporate butter or coconut oil into it. They drink this as a way to boost their energy levels and keep them satiated for a period.
The thing is, there is more to this type of coffee than you may expect. In this article, we will share with you the three main components of keto coffee and their corresponding benefits:
1. Caffeine for a mental boost
Many people commonly resort to a cup of Joe early in the morning to keep them alive and kicking throughout the day. The problem with caffeine coming from sugary drinks is that it can give you headaches and send jitters down your spine. What's good about caffeine coming from coffee as a natural source is the handful of benefits it can bring.
For one, it can improve your mental state by boosting your energy without the jitters, which then increases your focus and improves your overall mood. It also contains essential nutrients, such as antioxidants, Vitamin B, and phytonutrients, keeping your body healthy.
2. Saturated fats for intermittent fasting
For the uninitiated, intermittent fasting is usually an integral part of a keto diet. This entails eating only during a specified time of the day and abstaining from food during off-hours. Strictly following this diet plan can make you hungry throughout the day. However, what's good about saturated fats, such as butter and coconut oil, is how they can keep full for a longer period.
Furthermore, intermittent fasting is beneficial to your health for a handful of reasons. First, it can improve your stress resistance. Also, abstinence from eating can help reduce the inflammation and blood pressure in your body. Finally, it can lower your risk for cardiovascular diseases, neurological disorders, and even cancer.
3. MCT Oil for energy
As the name implies, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. They are usually extracted from coconut oil and is said to be one of the best bioavailable sources of energy quickly absorbed by the body. When consumed, your body can turn the MCT into a ketone that can fuel your body with ample energy.
MCT alone can provide you with additional health benefits. For one, it can help you lose weight since you feel fuller for a longer time. It can also reduce inflammation, improve your gut health, and sharpen your cognitive performance.
Overall, keto coffee contains caffeine to help you boost your mental state, saturated fats to help you endure intermittent fasting, and MCT Oil to give you enough energy. With all these, you can take your keto diet up a notch for the benefit of your overall health!
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