Coffee does so much more to you than act as a pick-me-up during that lazy morning phase or that tiring afternoon session. It is also a source of antioxidants, meaning that a cup a day can help bolster your health!
From raising ketone levels to boosting your metabolism, coffee does many things to help you manage your weight. However, do note that these will only be enjoyed if you do not put any sugars and creamers into your drink for apparent reasons because they will counter your efforts. Also, be sure to take no more than 400 mg of caffeine a day because your body's health will be put at risk if you take in over that limit.
In this article, we will share with you three ways coffee helps you lose weight:
1. It raises ketone levels
First, do you know what ketone is? It is a type of chemical that your liver produces. More specifically, the liver creates ketone using fats, meaning that when you burn ketone, you are also burning fat.
What's ketone used for? It is just like fuel for your muscles! The ketones are sent to the bloodstream where muscles and other tissues can use them. Since ketone is made from fat and you burn ketone, you also burn fat! As a result, drinking coffee helps you burn your excess fat, given that you take plain coffee without any added sugar or other unhealthy extras.
2. It shifts the burn
When you exercise, your body typically burns the carb as a source of fuel. Unfortunately, this means that you are not burning any fat until that carb is out.
Did you know, however, that the caffeine found in coffee helps your body shift caloric burn? It does, and according to a study done in 2018, as little as 3 milligrams of caffeine per kilogram of body weight was enough to help participants burn fat more effectively.
3. It stimulates your body
Of course, you are not going to burn any fat if you drink coffee and relax on the sofa. How you are going to burn anything in your body effectively is by drinking some coffee and going out for a workout!
With this reasoning, you might be thinking about why you should bother with coffee at all. Well, coffee helps kick start your body, sort of like somebody warming up a cold car's engine to start it up. So, not only will coffee help warm up your body, but it will kick it straight into max gear, meaning that you can get to working out right away.
If you are looking for a great way to help manage your body weight, be sure to pair your weight-loss regime with coffee drinking! That way, you stimulate your body's fat-burning activities, getting your muscles into gear and your blood filled with ketone. Do note that you should never overdo your coffee intake. If you do, not only will you be losing out on these benefits but you are also setting yourself up for severe health problems.
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